Thomas Skelton, III, owner of and head coach at Merge Multisport, shares his thoughts on what lights him up inside. 

Thomas references a YouTube video about how goal setting is like a hamster wheel. Video link here.

In the wake of Hurricane Helene, Western North Carolina struggles to get back online. Literally and figuratively. Thomas and other members of the community are helping out where they can. 

Please consider a small donation to BeLoved Asheville to support recovery efforts.

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EnFlyte is born from a personal desire to foster the connection of body/mind with athletes.

The EnFlyte Mission: Our mission is to inspire, guide, and support athletes on their journey to physical and mental resilience, promoting a mindset that transcends limits and helps set them up for success in both athletic pursuits and their everyday lives.

What We Do: We offer individualized training to coach endurance adult athletes of all abilities/ages in running and triathlon, both short and long course. Our mental performance offering also provides athletes with the tools and strategies needed to elevate their performance.

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In this episode, Jon and I ramble on about our routines and the importance of pre-race prep. 

EnFlyte is born from a personal desire to foster the connection of body/mind with athletes.

The EnFlyte Mission: Our mission is to inspire, guide, and support athletes on their journey to physical and mental resilience, promoting a mindset that transcends limits and helps set them up for success in both athletic pursuits and their everyday lives.

What We Do: We offer individualized training to coach endurance adult athletes of all abilities/ages in running and triathlon, both short and long course. Our mental performance offering also provides athletes with the tools and strategies needed to elevate their performance.

Calls to Action:

Download, Subscribe, Share:

• Apple Podcasts, Podbean, or Spotify

Coach Jon and I let the dust settle following the June 30, Ironman Happy Valley 70.3 race before debriefing our experiences. 

Through this conversation, we highlight the importance of being mentally flexible in the face of variables outside our control. 

EnFlyte is born from a personal desire to foster the connection of body/mind with athletes.

The EnFlyte Mission: Our mission is to inspire, guide, and support athletes on their journey to physical and mental resilience, promoting a mindset that transcends limits and helps set them up for success in both athletic pursuits and their everyday lives.

What We Do: We offer individualized training to coach endurance adult athletes of all abilities/ages in running and triathlon, both short and long course. Additionally, with our mental conditioning offering, athletes are equipped with the tools and strategies needed to elevate their performance.

Calls to Action:

Download, Subscribe, Share:

• Apple Podcasts or Podbean

During our first episode of The Shift, Coach Jon and I have an unscripted conversation about the importance of having a "why".

EnFlyte is born from a personal desire to foster the connection of body/mind with athletes.

The EnFlyte Mission: Our mission is to inspire, guide, and support athletes on their journey to physical and mental resilience, promoting a mindset that transcends limits and helps set them up for success in both athletic pursuits and their everyday lives.

What We Do: We offer individualized training to coach endurance adult athletes of all abilities/ages in running and triathlon, both short and long course. Additionally, with our mental conditioning offering, athletes are equipped with the tools and strategies needed to elevate their performance.

Calls to Action:

Download, Subscribe, Share:

• Apple Podcasts or Podbean

If you want to improve your experience in (and out of) your sport and learn more about mental conditioning, this podcast offers the information you need to elevate your performance. Tune in for actionable tips, inspiring stories, and a dive into the cognitive aspects of peak performance.

Join me, Christina Roberts, mental conditioning coach and co-owner of EnFlyte Endurance Coaching as I offer insight into mental shifts that could work for you.

• Download, Subscribe, Share: Apple Podcast or Podbean