It's the end of the year, and it's one of my favorite times to reflect. In this episode, I'll be sharing with you a handful of questions you can use for deeper reflection, as well as some of my biggest reflections and takeaways.

This is the last episode of the Self Love Series based off The 5 Commandments of Self Love. Tap in, as I give some final thoughts on what it means to maneuver your self-love journey. To find out more info about me, visit and subscribe to www.livethebelife.com Find me on ig @tiffinspires

Forgiveness is the last of the 5 commandments of self-love, and often one of the most difficult of the commandments. We are discussing what it means to confront the truth and let go of feelings and thoughts that keep us from embracing self-love. Tap in. You can grab a copy of The 5 Commandments of Self Love on Amazon. Check out my website www.livethebelife.com to learn more about me and my products.

Let's discuss the 4th Commandment of Self Love, Honor Thy Spirit. Spirit speaks to the metaphysical energy and consciousness of yourself outside of your basic sensory experience. In exploring spirit, we're discussing the intuitive connection that you have to yourself. There are different pathways in which this connection is established and nurtured, however, it's important as well speak about self-love, that we acknowledge how important spirit is. You can purchase The 5 Commandments of Self Love on Amazon to read along. You can follow me on ig @tiffinspires, or read more about me at www.livethebelife.com 

Let's talk about honoring thy body. We're exploring the 3rd Commandment of Self Love based on my book, The 5 Commandments of Self Love. Let's explore how the aspects of the body that don't get discussed, like the trapped emotional experiences and the physiological responses to all types of stimuli. Honoring your body can look like body acceptance, but it's much more than that. All that we watch, listen to, read impacts our body. All that we do to, say to, put on, put in, and allow near our bodies, impact us. You can purchase my book on Amazon, to read along. To get more information about me and my work, you can visit www.livethebelife.com

Today we're getting into the 2nd Commandment of Self Love: Honor Thy Mind. The basic idea is understanding, everything impacts your thoughts, even the stimuli that you think don't matter. If what you think is influenced by the environments and people you're around, as well as your sensory experience, how do you intentionally cultivate a nurturing environment for your mind? Honoring your mind is about the awareness and selection of content, conversation, and exposure that your mind registers. This may be an uncomfortable conversation because it may challenge some accountability and intentionality, but that's self-love for you. To read along, make sure to purchase The 5 Commandments of Self Love. You can follow me on ig @tiffinspires. Learn more about what I do or subscribe to my website www.livethebelife.com for occasional newsletters.

Who are you? Why do you do what you do? We're exploring the first commandment of self-love: honor thyself, and discussing the section of the book entitled, Stepping into Knowing Yourself. If you have the book, The 5 Commandments of Self Love, you can find this on page 109. It's tough to honor yourself when you don't see yourself, or if you're not connected to yourself. In today's episode I'm going through tons of deep-dive questions you can explore to peel back some layers. I mean, how does one learn to know and accept themselves? This section, and this commandment, is the fuel for my TedX talk I did this year on "Owning Your Identity in the Digital Age." You can follow me on ig @tiffinspires for more mental health, mindfulness and self-love content. For more information about me and view more of my products, you can visit www.livethebelife.com 

In this episode, we're getting into the 1st Commandment of Self Love: Honor Thyself and we're discussing the importance of owning your journey. What does it mean to own your journey? It's about radical acceptance. Understanding your power. Understanding your pain, your light, your darkness, and your shadows. Embracing the journey that you had no control over, as well as, connecting to the agency that you do have. It's some good stuff ya'll. If you haven't purchased the book, make sure to do so. Visit www.livethebelife.com to learn more about me, my products, and my services.

When we're overwhelmed with emotion and stress, it can feel tough facing our emotions. We may want to ignore, avoid, or push down what we're feeling, but disconnecting from our feelings allows us to disconnect from ourselves, and if we're on a self-love journey, that may not be what we want. Tap in, and lets about how you respond to the world. Make sure to follow me on IG @tiffinspires to keep up with the self-love box giveaway I'll be announcing soon. Visit www.livethebelife.com to learn more about me and what I do.

Hey, Y'all! It's been a minute since our last episode. However, we're kicking off the new season. I'll be introducing you to the four series topics I'll be sharing with you this year. We're also doing some re-cap from the first year of the show. Going into the first series, 5 Commandments of Self Love, I'll be reading an excerpt from my book, of the same title, and discussing why self-love in many ways is such a foreign concept for us. Today is a longer episode than usual, but packed with tons of stories and insights! Let's get into it. You can subscribe to my website and learn more about me on www.livethebelife.com . You can also follow me on IG @tiffinspires. You may purchase the 5 Commandments of Self Love online at Amazon, Barnes and Noble, and Target.