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Friend, something is shifting—and you can feel it. Take a breath, settle in, and let’s talk. The Shift Podcast is your space to pause, reflect, and move with intention into the next version of your li... more
FAQs about The Shift:How many episodes does The Shift have?The podcast currently has 77 episodes available.
January 14, 2026The Cost of Playing SmallYou know you're meant for more but you stay small anyway because stepping into your power feels unsafe or selfish. This episode reveals what playing small is actually costing you and the people who would benefit from your greatness. You'll hear why dimming your light doesn't protect anyone—it just robs the world of your message. If this episode hit home, click the link and join us inside The Shift Applied....more4minPlay
January 14, 2026Fear is InformationYou know what you want but fear keeps you frozen—fear of failure, judgment, or losing what you have. This episode flips your relationship with fear and shows you it's not a stop sign but information pointing you toward growth. You'll hear why the people building something meaningful aren't fearless; they're just moving anyway. If this episode hit home, click the link and join us inside The Shift Applied....more4minPlay
January 14, 2026Your Relationships Are MirrorsYou keep attracting the same painful relationship patterns, and you're starting to wonder if it's you. This episode shows you that your relationships are mirrors reflecting what you believe about yourself and your worth. You'll hear how to break patterns by changing what you're communicating about your value and why the shift starts inside you. If this episode hit home, click the link and join us inside The Shift Applied....more5minPlay
January 14, 2026Rest Is ProductiveYou feel guilty taking time off and work through vacation because stopping feels irresponsible. This episode dismantles the hustle culture lie and shows you that rest is actually a productivity strategy, not laziness. You'll hear how the most successful people work in sprints and rest completely, and why taking time off is how you stay ahead. If this episode hit home, click the link and join us inside The Shift Applied....more4minPlay
January 14, 2026Money isn't the problemYou're making good money but still stressed about finances, or you feel guilty for having it. This episode reveals that financial stress isn't about your bank account—it's about your beliefs about money. You'll hear how to align your earning with your values and give yourself permission to enjoy what you've built without guilt or fear. If this episode hit home, click the link and join us inside The Shift Applied....more4minPlay
January 14, 2026Boundaries Aren't WallsYou're the person everyone calls, and you always say yes—even though you're burning out. This episode breaks down the guilt around boundaries and shows you they're not walls; they're bridges that keep you connected to people while protecting yourself. You'll hear why saying no is actually saying yes to your own life and how to set boundaries without apology. If this episode hit home, click the link and join us inside The Shift Applied....more4minPlay
January 14, 2026Who are you becoming?You're caught between who you've been and who you're becoming, and it feels like a crisis. This episode walks you through identity transformation and shows you how to integrate your past into your future instead of abandoning it. You'll hear why the most powerful people aren't one-dimensional and how to fully commit to becoming the person you're meant to be. If this episode hit home, click the link and join us inside The Shift Applied....more4minPlay
January 14, 2026Your body speaks louderYou're pushing through constant fatigue, pain, and warning signs while your body screams for you to stop. This episode reveals why ignoring your body's signals is costing you everything and shows you how to listen to the most honest advisor you have—your own body. You'll hear how the people who build lasting success aren't the ones who ignore their bodies; they're the ones who partner with them. If this episode hit home, click the link and join us inside The Shift Applied....more4minPlay
January 14, 2026Your desires aren't selfishYou're the person who takes care of everyone else while your own dreams sit on pause. This episode breaks the guilt that keeps you from wanting what you actually want and shows you how to give yourself permission to prioritize yourself without apology. You'll hear why wanting things for yourself isn't selfish—it's the foundation for building a life that matters. If this episode hit home, click the link and join us inside The Shift Applied....more4minPlay
January 14, 2026Success doesn't feel like winningYou're hitting every goal but inside you're exhausted. This episode confronts the performance trap and shows you how to integrate wellness into your success. You'll hear why "you have to choose between success and health" is a lie, and how to make one small shift that signals: I matter too. If this episode hit home, click the link and start rebuilding with us inside The Shift Applied....more4minPlay
FAQs about The Shift:How many episodes does The Shift have?The podcast currently has 77 episodes available.