Not every reaction is about you.

In this episode, we explore why people's tone shifts, moods, irritations, or distance often have far more to do with their internal state than anything you did, Learn how nervous system regulation shapes behavior and how to stop automatically personalizing everything.

WITHIN waitlist: HERE

In this first episode of The Shift, I explore my journey through deep resentment and why traditional healing tools didn't fully resolve it,

We dive into regulation, emotional anchoring, and the hidden function of resentment.

Because resentment isn't the problem, it's information.

The Shift is a podcast for people who are tired of trying to heal, regulate, forgive, or fix themselves and still feeling stuck.

This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you bracing, resentful, or externally oriented.

We talk about resentment as information, not something to work on.

We'll discuss boundaries as an internal orientation, not as rules for other people.

Nervous system regulation will be address as something you can actually feel in your body, not just a buzzword.

Through conversations about attachment, codependency, addiction, and self-protection, The Shift offers a different lens that doesn’t diagnose, shame, or ask you to endlessly revisit the past.

If you’re ready to stop orienting your life around what’s happening outside of you and start experiencing safety from the inside out, you’re in the right place.