Let us know in the comments what other topics you'd like our psychologists Andrea and Zac to cover in the next upcoming episodes! 

In this episode of The Shift Show, we admit that it's been a while... but we're back and this topic is one that you'll want to sit in on. We'll be talking about External Stressors (things that stress us out that are NOT in our control) such as the war between Russia and Ukraine, the raising inflation, supply chain shortages, political division etc. Our two psychologists will give you tips on how to manage what is in your control and how to filter out what isn't.

The sex experience can be very confusing; on one hand, it is pleasurable and we desire it but on the other hand, it’s associated with shame and disgust. Tune in and hear what we have to say about sex!

More and more we see clients listing “stress” as a common reason our clients come in. It’s talked about in the news frequently, we hear friends complain of it, and we have all experienced some aspect of it from time to time.

A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites more diverse populations, including first responders suffering from – or at risk for – PTSD.

Flowers & Blowjobs: Listen to the rerelease of this podcast for gems on navigating your needs, whether you’re trying to communicate better in your current relationship or are in the market for a new one. 

In this podcast, Andrea McTague and Zac Erickson dissect the human brain to explain why we often act against our own interests and how to get back in the driver’s seat.

Solutions for Seasonal Affective Disorder to Grinch Like Grumpiness, and Everything in Between!

Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.

Ah, Halloween - the time our society brings our love of scaring ourselves to light, in the funnest possible way. Overgrown pumpkins, tricked out yards, and all-you-can-eat candy. A chance to slap on a wig, paint your face, and glimpse the horrors that lurk inside your neighbour's’ foyer.

Chime in to hear what we have to say!

Disclaimer:  Please note that this podcast is a re-release and that after this episode we will begin releasing our podcasts once a month!

Zac and Sarah Explain How the Great Outdoors Makes Us Happier -- and Why We Should Leave Our Phone at Home