What could change your fitness results?

what does it mean to win? How we can win the day.

The importance of showing up everyday. But you can't show up without a desire!!!

Taking 14 days off and getting back to the gym can be hard. my thoughts on starting over. 

what I learned from doing 75hard. 

What if you wait tell January 1st to start goals? What if you start now? What if you take the entire month off vs. enjoying time off, but staying focused on your goals? What if this year you do things different. 

There is a big difference from eating healthy and being aware of what you are eating. We need to know how much we are suppose to eat to achieve our fitness goals. One of the fist big steps to understand to achieve your goals. 

Adding more time at the gym isn't always the best way to get in better shape. I go over 4 ways to get in better shape outside of the Gym. 

"Be impeccable with your words".  Have you ever noticed how powerful words can be?