The Show With Quinn Fabrizio

The Show With Quinn Fabrizio

By Quinn FabrizioHealth & Fitness
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The Show With Quinn Fabrizio episodes

  • 72. Cabo Stories and Hard Truths

    In this solo podcast, Quinn reflects on his recent trip to Cabo, sharing valuable lessons about persistence, preparation, and gratitude for health and fitness. He recounts stories from the beach and pool that illustrate the importance of hard work and the mindset needed to achieve personal goals. Quinn emphasizes that confidence comes from preparation, and he encourages listeners to seek honest guidance in their fitness journeys. He concludes with an inspiring quote about the necessity of change to achieve desired outcomes.



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    Takeaways


    Sales can change in one moment.

    Most people quit too early in sales and fitness.

    Confidence is built before the moment, not during.

    Preparation leads to confidence on trips.

    Gratitude for health is essential for motivation.

    You can't fake the preparation for success.

    Reflect on your true barriers to success.

    Honest guidance is crucial for personal growth.

    Health is the real luxury in life.

    To achieve something new, you must change your approach.


    14 min
  • 71. The Connector with Joshua Palassis

    In this episode of the Q Method podcast, host Quinn interviews Joshua Palassis, a connector and entrepreneur who shares his journey from military service to the world of entrepreneurship. Joshua discusses the importance of mentorship, the role of sales in personal branding, and how health and fitness serve as the foundation for success. He also reflects on his evolving definition of success, emphasizing the need for clarity and faith in one's path.



    Follow him on instagram


    https://www.instagram.com/palassis?igsh=MWFrNTFtZnN4eGh1

    50 min
  • 70. Life Without a finish line- With Guest Brandon Johnson

    On this episode of The Show with Quinn, I sit down with Brandon, the owner of Surge Pest Control in Austin, TX. Brandon shares his journey from growing up in Atlanta, graduating from BYU-Idaho, and spending six years at Aptive before launching his own company with two partners. Beyond business, he opens up about family life—marrying his best friend Jorjia, raising his little boy Hayes, and preparing to welcome a second son.


    Together, we dive into the idea that in life, there’s no finish line. We talk candidly about fatherhood for the first time, the challenges and rewards that come with building both a business and a family, and the ups and downs that shape us along the way. This conversation is real, raw, and full of lessons about embracing the journey.



    Follow Brandon on insta



    48 min
  • Heros inspire, but Villains Compel

    In this episode of The Q Method, I dive into the idea that heroes inspire us, but villains compel us. Success isn’t usually what drives people to move mountains—it’s the avalanche chasing them. I share my own story of starting this podcast years ago, why I quit, and what’s bringing me back now with a bigger vision as I approach 30. We’ll talk about the neuroscience behind why the brain reacts more strongly to threats than rewards, and how that plays out in both fitness and sales. You’ll learn why fear and pressure can be just as powerful as inspiration, how to identify the “villains” you’re running from and the “heroes” you’re chasing, and how to use both to fuel lasting change. This episode is about facing your avalanche head-on and turning it into the force that drives you forward.


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    https://www.skool.com/the-q-method-9304/about?ref=1f2b10eda73a42b79c48e8ece12cd235

    9 min
  • My 5 Steps to Optimal Health
    5 steps to optimal health. The ultimate guide to achieving the best shape of your life. Join us as we dive into Practical and actionable strategies to enhance your physical and mental well being. https://quinnfabrizio.komi.io
    22 min
  • 67. Don’t Dim your Light
    Don’t ever dim your light. Don’t ever turn your electricity down. Let your light shine.
    What you imagine can happen.
    https://quinnfabrizio.komi.io
    17 min
  • 66. Back to the Quinn show
    Welcome to the show, your go-to resource for personal growth, dream realization, and effective parenting. Join us on this journey as we explore:
    1. Finding Your Own Voice: Navigate through the distractions of life to discover your true self and unique perspective.
    2. Creating Your Dream: Learn practical steps and gain inspiration to turn your dreams into reality.
    3. Empowering Parenthood: Discover how to be the best version of yourself to bring out the best in your children, fostering their growth and potential.
    11 min
  • 65. Go out and inspire the world
    Don’t wait for someone to inspire you. Go out and inspire the world. I don’t want to just be a spectator and watch everyone else produce and make things happen. I want to make a change in the world. I want to make an impact. Get people to think differently. I want to have guests on the show. People I know in the health and fitness industry also have time to collaborate and talk about business, fitness, and life.
    16 min
  • 64. Pressed Floral Owner + Bride Fit = Remarkable Interview
    Discover the keys to both personal and business growth in an exclusive interview with Sarah Ebert, the remarkable CEO and Owner of Pressed Floral. Not only does Sarah manage a thriving multi-million dollar business, but she also showcases her exceptional talent in preserving special floral bouquets to last a lifetime. 💐💛
    Join us as we delve into her extraordinary journey, exploring her brilliant mindset, impressive work ethic, and invaluable insights on entrepreneurship.
    Uncover how health and fitness play a pivotal role in her life and learn essential tips for brides to achieve their "WEDDING READY SHAPE." 💍 👰🏼‍♀️
    Don't miss out on this exciting conversation, and be sure to check out Pressed Floral's incredible services to preserve your wedding bouquet for eternity! IG: https://instagram.com/pressedfloral_?igshid=MzRlODBiNWFlZA== WEBSITE:https://pressedfloral.com
    1 hr 1 min
  • 63. “F it Mode” Aka Weekend Sabotage
    "Weekend sabotage" refers to the act of undermining or sabotaging one's nutrition and healthy eating habits specifically during the weekends. It typically involves deviating from a balanced and nutritious diet and indulging in unhealthy foods or excessive calorie consumption during the weekends while maintaining a healthier routine during the weekdays.
    For some people, the weekends are seen as a time to relax, unwind, and indulge in less healthy food choices or larger portions. This behavior can be a form of self-sabotage because it undermines the progress made during the weekdays and can hinder overall health and wellness goals.
    Weekend sabotage can have various negative effects on nutrition and health, including weight gain, reduced energy levels, poor nutrient intake, disrupted digestion, and increased risk of chronic diseases.
    To avoid weekend sabotage and maintain a consistent and healthy eating pattern, it can be helpful to plan ahead, set realistic goals, and find a balance that allows for occasional indulgences without completely derailing your progress. Additionally, incorporating regular physical activity and practicing mindful eating can also support overall well-being.
    32 min

About The Show With Quinn Fabrizio

From the publisher's feed

Quinn dives deep into how they’ve developed the mindset and skills to have the body of your dreams. They share personal experiences along their journey of personal development. This powerful podcast each week breaks down how to improve your muscle, mindset, relationships and how to 10X every all areas.