This week on Football2Plus3 it is all about Liverpool's defensive woes, Chelsea's march to the title, why West Ham are in such a strange position, how to sort out your Fantasy Football team and we focus on the relegation scrap with some crucial must-win matches this weekend.

This week on MMA Uncaged we preview the last EFC of the year and discuss why Yannick Bahati could bounce back in style, why we think Dricus du Plessis is the real deal, break down what could go down at UFC206 and give you a cheeky bet that if it comes off, could well be a nice festive season gift to go into 2017 in style.

This week is all about South Africa's Moto3 World champion, Rob Portman and I discuss the easy-going Brad Binder after I caught up with the world's best 250cc rider and chatted about his Moto2 ride next season, his busted arm and why he thinks more SA riders will be featuring in the sport of motorcycling in the future.

This week on MMA Uncaged Justin and I discuss the withdrawal of Daniel Cormier from UFC206, his injury and why his gym's fighters get injured so often, the MMAAA, Conor McGregor's worth now that he has a pro boxing license and what to expect at EFC56 next Friday.

This week on Football2Plus3 we discuss whether or not Jose Mourinho has lost the plot? Why Chelski could well win the Premier League, how Crystal Palace could do with a win, the fact that Liverpool will miss Coutinho in a big way and why you should pick Snodgrass in your Fantasy Football team.

This week on MMA Uncaged is all about Rashad Evans and his failure to get clearance to fight, is GSP heading to Bellator? Why EFC56 could deliver some cracking fights and why Khabib Nurmagomedov is Conor McGregor's worst nightmare.

This week on Parc Fermé it is all about the season-ending race at Valencia as Jorge Lorenzo said good bye to Yamaha in style, while Brad Binder, Moto3 World champion, rode from 22nd spot to first place to win for the 7th time, we also discuss testing in Spain and who to keep an eye on next season.

This week on Football2Plus3 we discuss the big clash at OT between two managers who despise one another, Wayne Rooney's England shenanigans, why you should pick Jermaine DeFoe for your Fantasy team and why Liverpool can't afford to sell Coutinho.

This week it is all about UFC205 at MSG & EFC55 at Grand West in Cape Town, where Conor McGregor rewrote the MMA history books and Demarte Pena showed that he belongs in the UFC after yet another stellar defence of his bantam weight title, we also look at the odds for this weekend's UFC event and discuss what to look forward to at EFC56.

This is one of the biggest weekends in MMA history with UFC 205 in NYC and tonight EFC 55 in Cape Town, we preview Africa's top promotion in the Mother City and take a look at the two title fights and a few of the other bouts taking place at the sold out Grand West.