Mpumelelo "Phantom Toes" Mhlongo was born with a condition called constrictive ring syndrome and a club foot, he was told he would never amount to anything because of his disability. Well, he thought otherwise. Gold medals, world records and honours bestowed on him by the South African presidency have catapulted the into a global superstar. Not only does the 30-year-old excel on the track, but also in academics where he has completed a doctorate at the University of Cape Town. He is an inspiration to millions and proof that even a disability isn't enough to prevent you from chasing and achieving your dreams.

Cindy Poluta is one of South Africa's most loved radio personalities. Never short of an opinion, Cindy is always entertaining with her take on the world and life in general. In this episode, Cindy shares her love for scoring, not that scoring, scoring in cricket... The proud Manchester United fan also explains how she got into radio, the influence radio has had on her life and why Anele and the Club on 947 is the greatest breakfast show of all time. Don't miss it.

Rikus de Beer, also known as "Radioraps" is one of South Africa's funniest comedians and successful entrepreneurs. He owns the Hennie's restaurant chain and claims to be UFC Middleweight champion, Dricus du Plessis's best mate. Rikus shares his journey from creating voice notes as his alter ego "Jonathan" from the East Rand, dealing with steroids and the disappointment of not making it as a rugby player, to selling out venues with his hilarious comedy. Don't miss his inspiring story.

Arguably one of the greatest midfielders in the history of South African football, Benedict "Tso" Vilakazi, who dazzled and bamboozled many opponents, ultimately left the game without reaching the heights his talents deserved. This is his story and one you shouldn't miss.

Benson Mhlongo joins me on the latest episode of the Sias du Plessis Show, the former Bafana Bafana, Mamelodi Sundowns, Orlando Pirates and Platinum Stars defender speaks about his struggles after retirement, how he defied doctors who said he'd never walk again, why he sees himself in football management and gives his prediction on why this is his former club's (Pirates, not Sundowns) best chance to win the Betway Premiership. Powered by Betway. #LisegaziniForever

Mqondisi "MQ" Ngubane is one of South Africa's most successful film directors, a king of the television and film industry, he has directed the wildly successful Shaka Ilembe, eHostela and uBettina Wethu. Mqondisi speaks of his journey in TV and film, what it takes to be successful and why he is excited to be in such a vibrant space unearthing talent in South Africa. "MQ" also says how international movies are being filmed in KwaZulu-Natal and why the province is such a draw card to the film industry.

Ryk Neethling is known for his exploits in the pool, world records, world titles and that famous Olympic gold in 2004, but these days the man originally from Bloemfontein via the University of Arizona, who has graced many magazine covers is determined to make a success of his love for horses and in particular the sport of polo. The former Olympian also speaks frankly about South Africa's swimming talent and why the talent depth is so shallow.

The dynamic duo of legendary trainer and promoter Colin Nathan and South Africa's only current world boxing champion, two-time IBF light-flyweight, Sivenathi Nontshinga, join me in the studio for an exclusive look at their recipe for success. The pair share their journey to the world title, how they processed winning the belt for the first time and then dealing with the heartache of the defeat, before reclaiming what was theirs and how they plan to unify the division and become one of the greatest of all time. Don't miss this honest and inspiring insight into the world of professional boxing.

Legendary broadcaster Rian van Heerden joins me in the studio for a fascinating episode in which he shares his journey in radio and television, how the COVID-19 pandemic led to him buying a restaurant and how a dodgy road trip ended up becoming the inspiration for the script of his upcoming Afrikaans slasher movie. (Coming later this year!) The former Jacaranda FM breakfast show host and Kyknet television star also discusses how storytelling gets him out of bed in the morning and why South Africa is one of the most interesting places in the world.

An exclusive with UFC Middleweight superstar Israel Adesanya on returning to the sport after his hiatus, his approach to competing again and his much-anticipated title fight against South Africa's Dricus du Plessis at UFC 305 in Perth in August.