In the first episode of our transformative series, we delve into the subtle, yet powerful signs that indicate the presence of limiting beliefs. Join us as we explore a real-life scenario where Amy finds herself paralyzed by inaction, despite knowing what she should do. This episode sets the stage for a journey of self-discovery, guiding you to recognize the invisible barriers holding you back. Stay tuned for the next parts where we'll uncover and release these limiting beliefs together.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.

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