The Silva Scoop

By Alex and Savanna Silva

Welcome to The Silva Scoop, with your hosts Alex and Savanna. Our hope is that through insightful conversation between us and interviews with experts and leaders in all walks of life (including friend... more

· Health & Fitness

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FAQs about The Silva Scoop:

How many episodes does The Silva Scoop have?

The podcast currently has 30 episodes available.

The Silva Scoop episodes:

April 18, 2024 Ep. 30 - Ways to Lean into Your Feminine Energy with Nutrition and Exercise That Could Also Support Hormones (MINI Solo Episode)
Savanna is back on the mic after a long (9 months to be exact) hiatus since giving birth to their second lil Silva baby.
This is a short and sweet mini episode with 5 tangible tips Savanna shares around embracing feminine energy, specifically when it comes to fitness and nutrition.
Let us know if you'd like more of these mini episodes!
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23min
August 21, 2023 Ep. 29 - Ashlyn Justice on Juggling Motherhood, Running a Business, and Hosting an Airbnb
Join us for an incredible episode packed with Ashlyn's "motherhood wisdom" as well as some amazing tips when it comes to being a business owner, spouse, and entrepreneur.
Ashlyn is a Pure Barre instructor, Airbnb owner, Business Owner (Wedding planner!), and mom of 2 littles.
Follow her @ashlynjustice @redvelvet_collective :)
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1h 36min
August 18, 2023 Ep. 28 - Training with a Purpose
Alex and Savanna chat about all things training - from how Savanna has changed her approach to training clients, which has gotten them better results in less time, to Alex and Savanna’s thoughts on HIIT versus resistance training, and so much more!
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1h 1min
July 20, 2023 Ep 27. Our Positive, Unmedicated Hospital Birth Story with Baby #2
We are SO elated and thankful to announce that our second child, Storm Silva, is here and that he had a very smooth entrance into the world. Labor was long and grueling, especially since it was unmedicated, but his birth was short and sweet and everything we'd hoped for. We had the most amazing doula, Emily Wannenburg (check out Ep. 24 to hear our interview with her!), and most amazing experience with our OB (Full Circle) at Ascension St. Vincent's in Jacksonville, FL. Hoping that this episode can serve as an uplifting, positive birth story for any of you mamas who maybe have some anxiety around an impending birth or for those of you who are on the fence about doing a natural birth. :)
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41min
July 10, 2023 Ep. 26 - Rachel Sultzer: Certified Lactation Counselor On Feeding Baby
We are SO excited for you new or future parents out there to hear this episode with Rachel Sultzer - who is a certified lactation counselor and breastfeeding educator as well as Certified postpartum and Infant Care Doula. She shares SO many good tips for feeding your baby - whether that’s through breastfeeding, pumping, formula or a combo!
Check out her and her business partner’s website here: http://www.postpartumdoulasjacksonville.com
Her personal website: http://www.hugsandsnugs.com and IG: @hugsandsnugs_jax
Breastpump comparison chart she mentioned on the episode: https://www.1naturalway.com/pages/breast-pump-comparison-chart
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1h 42min
May 21, 2023 Ep. 25 - Julianne Abecassis: Traditional Chinese Medicine, Being Your Own Health Advocate, + More!
Join us for this amazing episode with Julianne, jam-packed with info about running your own business/being a small business owner, traditional Chinese medicine, breast implant illness, mold, nontoxic products and so much more!
Find Julianne below⬇️
https://balancedhealingofjacksonville.com/
IG: @julianne__paige @healingofjax
Follow Us:
* Podcast IG @thesilvascoop
* The Shred Society IG @theshredsociety @peach.club.official
* Personal IG’s: @strengthwithsavanna @s1lvamusic
* Tiktok: @savannarosesilva @alexsilvashred
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2h 18min
March 06, 2023 Ep. 24 - Emily Wannenburg: Doula and Owner of 4th Trimester Fitness
Emily is one of the most inspiring and intelligent people we have the pleasure of knowing! She is the owner of 4th Trimester Fitness Method, which is evidence based classes centered around motherhood - from their birth ball basics class you can take during pregnancy, to their postpartum recovery class, to their pelvic floor and more, there’s something for everyone! She’s also a professional doula (I’ve even hired her to be mine for this second birth!). She has a passion for helping all the mamas and educating birth professionals. She’s a wealth of knowledge and we know, especially if you’re a mama or mama to be, you’ll learn so much from this episode!
Where you can find Emily:
IG: @4thtrimesterfitnessmethod
Website: 4TFM.com
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1h 50min
January 25, 2023 Ep. 23 - Dr. Pauline Le: Growing Pains of Starting Your Own Business, Impactful Leadership, + more!
This episode is one of our favorites thus far. Grab a pen and paper and get ready to take some serious notes from Dr. Pauline Le, successful dentist and injector/owner of Le Dental Spa as well as multiple very successful Airbnb’s. At just 31 years old, she’s accomplished more than most 50 year olds can say they’ve accomplished. Her work ethic and drive are unmatched and the fact that her business is as successful as it is for opening at the peak of the pandemic in 2020 and gaining clientele simply through word of mouth and social media should already have you interested to learn from her! Get ready for a jam-packed, insightful episode for any of you who are aspiring entrepreneurs.
Find Pauline below⬇️
Ledentalspa.com
IG: @drpaulinele @ledentalspa
Follow Us:
* Podcast IG @thesilvascoop
* The Shred Society IG @theshredsociety @peach.club.official
* Personal IG’s @Savanna__rose @s1lvamusic
* Tiktok: @savannarosesilva @alexsilvashred
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2h 10min
January 16, 2023 Ep. 22 - New Year, New Podcast Season: Welcome to Season 2!
Happy New Year, Silva Scoop fam! Our apologies for ghosting y’all back in September. We’re sure you’ve all been anxiously awaiting our next episode since then. 🤪 We are BACK and ready to bring some fire content for you in 2023. Tune into this episode to hear what we’ve been up to since we last talked, our plans for this podcast and this year in general and more!
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31min
September 22, 2022 Ep. 21 - MINI EPISODE on Being Productive Vs Being Busy (when it comes to Health & Fitness)
Join Savanna for a mini solo episode as she goes into what the difference is between busy-ness in your fitness journey, and productivity in it. This is a short and sweet episode, and packs a great punch!
Links:
*Shred Society Web Page/Sign Up Page
https://bit.ly/31q37Ie
Follow Us:
* Podcast IG @thesilvascoop
* The Shred Society IG @theshredsociety @peach.club.official
* Personal IG’s @Savanna__rose @s1lvamusic
* Tiktok: @savannarosesilva @alexsilvashred
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19min

FAQs about The Silva Scoop:

How many episodes does The Silva Scoop have?

The podcast currently has 30 episodes available.