Join us as we discuss 3 things we each wished we had known 10 years ago towards the beginning of our fitness journeys. 

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*Shred Society Web Page/Sign Up Page

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* Podcast IG @thesilvascoop

* The Shred Society IG @theshredsociety @peach.club.official

* Personal IG’s @Savanna__rose @s1lvamusic

* Tiktok: @savannarosesilva @alexsilvashred

Join us as we dig into Alex's first year of fatherhood. We talk about our own fathers, as well as tips and advice for new dads.

Links:

* Shred Society Web Page/Sign Up Page

https://bit.ly/31q37Ie

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* Podcast IG @thesilvascoop

* The Shred Society IG @theshredsociety @peach.club.official

* Personal IG’s @Savanna__rose @s1lvamusic

* Tiktok: @savannarosesilva @alexsilvashred

Join us this week as we welcome Hillary McDonald, multi-small business owner with her husband Jason, as well as mama to 3 kids under 5! We learn more about how their local business blossomed from the early days of manning a booth at the farmers market, to owning a 2.8 acre headquarters with majority of their sales being on Amazon. We spend a lot of time going over how Hillary and Jason structure their days in order to find some semblance of “balance” between running multiple business, homeschooling their 5 year old, and taking care of their 2 year old and infant. We also discuss pregnancy and postpartum and what Hillary’s own experience was like with body image during these times. Get ready for an amazing episode!

Links:

* Freshjax: https://freshjax.com/

* Hillary’s Soon-To-Be-Launched Coworking Business: https://freshcowork.com/

* Hillary’s Furniture Makeover Side Hustle https://www.facebook.com/marketplace/profile/22920544/?ref=permalink

* Shred Society Web Page/Sign Up Page

https://bit.ly/31q37Ie

Follow Us:

* Podcast IG @thesilvascoop

* The Shred Society IG @theshredsociety @peach.club.official

* Personal IG’s @Savanna__rose @s1lvamusic

* Tiktok: @savannarosesilva @alexsilvashred

Join us while we talk all things fat loss. How it works including lifestyle choices, supplements, and exercise styles that can optimize fat loss.

Links:

* Shred Society Web Page/Sign Up Page

https://bit.ly/31q37Ie

Follow Us:

* Podcast IG @thesilvascoop

* The Shred Society IG @theshredsociety @peach.club.official

* Personal IG’s @Savanna__rose @s1lvamusic

* Tiktok: @savannarosesilva @alexsilvashred

In this episode we are joined by Katie Hammill, Certified Nutrtitional Practioner. We discuss all things nutrition covering prenatal nutrition and feeding little ones, popular diets, myths and misconceptions, trends, supplementation, and tips on sustainability. You can find out more about Katie and how to hire her on her website katiehammillnutrition.com and make sure to follow her on Instagram @katiehammillnutrition

Links:

* Shred Society Web Page/Sign Up Page

https://bit.ly/31q37Ie

Follow Us:

* Podcast IG @thesilvascoop

* The Shred Society IG @theshredsociety @peach.club.official

* Personal IG’s @Savanna__rose @s1lvamusic

* Tiktok: @savannarosesilva @alexsilvashred

In this episode we discuss the impact 2020 had on our lives, both good and bad. We talk about where we were after getting married in October 2019, tallying our debts up of $50k+, National Guard activations, buying a home, and ultimately building a home gym and launching a business all within one year.

Links:

* Shred Society Web Page/Sign Up Page

https://bit.ly/31q37Ie

Follow Us:

* Podcast IG @thesilvascoop

* The Shred Society IG @theshredsociety @peach.club.official

* Personal IG’s @Savanna__rose @s1lvamusic

* Tiktok: @savannarosesilva @alexsilvashred

Welcome to episode 4 where we discuss what guys and girls think is an attractive physique of the opposite sex. We also dive into prescription medications and the roles they play in society today.

Links:

* Shred Society Web Page/Sign Up Page

https://bit.ly/31q37Ie

Follow Us:

* Podcast IG @thesilvascoop

* The Shred Society IG @theshredsociety @peach.club.official

* Personal IG’s @Savanna__rose @s1lvamusic

* Tiktok: @savannarosesilva @alexsilvashred

In this episode we bring on our first guest Trevor Walsh. Trevor is a filmmaker/videographer out of Jacksonville, FL. Today he runs his own business, Cantwell Creative Media, specializing in a diverse variety of film related work. 

Links:

* Shred Society Web Page/Sign Up Page

https://bit.ly/31q37Ie

Follow Us:

* Podcast IG @thesilvascoop

* The Shred Society IG @theshredsociety @peach.club.official

* Personal IG’s @Savanna__rose @s1lvamusic

* Tiktok: @savannarosesilva @alexsilvashred

Join us on our 2nd episode as we dive into building healthy habits, including some of our own personal hacks we use to make living a healthy lifestyle more enjoyable.

Links:

* Shred Society Web Page/Sign Up Page

https://bit.ly/31q37Ie

Follow Us:

* Podcast IG @thesilvascoop

* The Shred Society IG @theshredsociety @peach.club.official

* Personal IG’s @Savanna__rose @s1lvamusic

* Tiktok: @savannarosesilva @alexsilvashred

Meet your hosts and find out a little more about their plans for the show.

Links:

* Shred Society Web Page/Sign Up Page

https://bit.ly/31q37Ie

Follow Us:

* Podcast IG @thesilvascoop

* The Shred Society IG @theshredsociety @peach.club.official

* Personal IG’s @Savanna__rose @s1lvamusic

* Tiktok: @savannarosesilva @alexsilvashred