In today’s episode, I share my personal hack for dealing with overwhelm—something that creeps in when life feels endlessly busy. Drawing on Parkinson's Law and insights from my journey journaling, I’ll reveal the practical routine I use every morning and evening to keep priorities clear and stress at bay. If you ever feel buried under tasks or struggle to know where to start, this episode offers actionable tips you can implement straight away. Plus, a reminder why I’m committed to my daily barefoot run vlogs—everything ties back to making a difference. Listen in and discover how a couple of simple bullet points can transform your productivity, mental clarity, and peace of mind.

#Runpreneur #OverwhelmSolution #ProductivityHacks #JournalingHabits #MentalHealth #BarefootUltramarathon #ParkinsonsLaw #DailyVlog #Prioritisation #StayPositive #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers