Historian and commentator Sir Anthony Seldon, and Louise Chester of corporate leadership development group The Potential Project join Julia to talk through Mindfulness and its impact on our values and behaviour.

This episode looks at the complexity politicians and business leaders face dealing with the gigantic challenge of the Coronavirus, and Julia is joined by Adrian Wooldridge, Political Editor of The Economist and Adrian Monck, Managing Editor of The World Economic Forum.

The celebrated mental health campaigner and bestselling author Ruby Wax OBE discusses coping strategies and finds silver linings from simplicity in this most testing of times.

Want to achieve simplicity in a complex world? Writer and Social Health expert Julia Hobsbawm talks to a range of global figures to find out how to navigate the age of overload with tips, case studies and life stories to help you keep it simple in tough and complex times. Order the book:www.amazon.co.uk/Simplicity-Principle-Focus-Improve-Productivity/dp/1789663555/