What if video games could make it easier for you to get lean? Mike talks about how this is possible with examples from his own life, research and from working with clients. He also explains why the third most important thing to do before trying to lose fat still has nothing to do with nutrition or training.

Download This Show What do Yeti's and Tibetan people have to do with increasing your chances of success with your nutrition or training? Mike explains all and talks about why the second thing to do before starting to get lean still has nothing to do with nutrition or training.

Download This Show What can the hilariously sarcastic and abrasive super hero Deadpool teach you about making your nutrition or training easier to stick to? Mike connects the dots and explains why the first thing to do before starting to get lean actually has nothing to do with nutrition or training.

Download This Show here's the science of why macronutrient ratios don't matter for fat loss and why forcing macro ratios on your clients (or yourself) is actually making it harder for you, or your clients, to get lean