The Simplified Mama Podcast

By Mirley Guerra Graf

Welcome to the Simplified Mama Podcast, where each week we discuss how to eliminate clutter, find clarity, embrace wellness, cultivate contentment, and all things motherhood. I'm your host and Life an... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Simplified Mama Podcast:

How many episodes does The Simplified Mama Podcast have?

The podcast currently has 24 episodes available.

The Simplified Mama Podcast episodes:

March 17, 2020EP 14: 10 Children Activities to do while on lockdown
Hi Mama!
I hope you are doing well during this unprecedented time. I want to thank you for listening! In today's blogcast, 10 Children Activities to do while on lockdown, I'm talking about:
How to create a schedule for you and your kids

How to stay calm during stressful times

Links to websites with more activities
I hope this episode brings you some simple tips to make your life easier. Please visit my blog to leave me a comment and let me know your thoughts on the subject. You can get more simplicity, purpose, and contentment resources at https://simplifiedmama.com/. Lastly, be sure to download your Simplified Mama Checklist and start simplifying your life today!
If you love this show, please let me know! Rate it and review it! Tell your friends to subscribe and be notified when a new episode drops. Thank you for listening to this show. You are awesome!
Happy Simplicity!
- Mirley
Resources from this episode:
doTerra Essential Oils

Simplified Mama's Club on Facebook
...more
13min
March 10, 2020EP 13: 8 Steps to Contentment
Hi Friend!

Thank you for listening! In today's blogcast, 8 Steps to Contentment, I'm talking about:
What is contentment?

How do we bring more contentment in our lives?

Tips to let go of control.
I hope this episode brings you some simple tips to make your life easier. Please visit my blog to leave me a comment and let me know your thoughts on the subject. You can get more simplicity, purpose, and contentment resources at https://simplifiedmama.com/.

If you love this show, please let me know! Rate it and review it! Tell your friends to subscribe and be notified when a new episode drops. Thank you for listening to this show. You are awesome!

Happy Simplicity!

- Mirley

P.S. Download your Simplified Mama Checklist and start simplifying your life today!
Shop:
Meal Makeover Boot Camp found exclusively on Amazon
...more
12min
March 03, 2020EP 12: What is Simplified Mama all about
Hi Friend! Thank you for listening! In today's blogcast, What is Simplified Mama all about, I'm talking about:
The four pillars of Simplified Mama.

What to expect in the podcast.

Why I changed blogs
I hope this episode brings you some simple tips to make your life easier. Please visit my blog to leave me a comment and let me know your thoughts on the subject. You can get more simplicity, purpose, and contentment resources at https://simplifiedmama.com/. If you love this show, please let me know! Rate it and review it! Tell your friends to subscribe and be notified when a new episode drops. And you know what?! I'm thankful for you and your family is grateful for you too! Happy Simplicity! - Mirley P.S. To receive weekly tips on simplicity and a free Simplified Mama Roadmap eBook, click here.
Shop:
Meal Makeover Boot Camp found exclusively on Amazon
...more
39min
February 25, 2020EP 11: How to Make Simple Healthy Meals
Hi Friend!

Thank you for listening! In today's blogcast, How to make simple healthy meals, I'm talking about:
Eating healthy every day and every meal.

A simple template to use when eating healthy.

Eating healthy even when you're eating out.
I hope this episode brings you some simple tips to make your life easier. Please visit my blog to leave me a comment and let me know your thoughts on the subject. You can get more simplicity, purpose, and contentment resources at https://simplifiedmama.com/.

If you love this show, please let me know! Rate it and review it! Tell your friends to subscribe and be notified when a new episode drops. And you know what?! I'm thankful for you and your family is grateful for you too!

Happy Simplicity!
- Mirley

P.S. To receive weekly tips on simplicity and a free Simplified Mama Roadmap eBook, click here.

Shop:
Meal Makeover Boot Camp found exclusively on Amazon
...more
8min
February 18, 2020EP 10: 3 Steps to Always Looking Put Together
Thank you for listening! In today's blogcast, 3 Steps to Always Looking Put Together, I'm talking about:
Identifying shopping triggers.

Ideas on how to stop shopping.

What to do instead of shopping.
I hope this episode brings you some simple tips to make your life easier. Please visit my blog to leave me a comment and let me know your thoughts on the subject. You can get more simplicity, purpose, and contentment resources at https://simplifiedmama.com/.
If you love this show, please let me know! Rate it and review it! Tell your friends to subscribe and be notified when a new episode drops. And you know what?! I'm thankful for you and your family is grateful for you too!
Happy Simplicity!
- Mirley
Get Started for FREE:
The Simplified Closet Jump-Start

Free Shopping Detox Bootcamp
Shop
Meal Makeover Boot Camp found exclusively on Amazon
Connect with me:
Instagram: www.instagram.com/simplified_mama

Contact: https://simplifiedmama.com/contact
...more
17min
February 11, 2020EP 09: Instead of Shopping I'll Go...
Thank you for listening! In today's blogcast, Instead of Shopping I'll Go..., I'm talking about:
Identifying shopping triggers.

Ideas on how to stop shopping.

What to do instead of shopping.
I hope this episode brings you some simple tips to make your life easier. Please visit my blog to leave me a comment and let me know your thoughts on the subject. You can get more simplicity, purpose, and contentment resources at https://blissfulcontentment.com/.
If you love this show, please let me know! Rate it and review it! Tell your friends to subscribe and be notified when a new episode drops. And you know what?! I'm thankful for you and your family is grateful for you too!
Happy Simplicity!
- Mirley
Exclusive resources:
Free Shopping Detox Bootcamp on https://blissfulcontentment.com/bootcamp

Meal Makeover Boot Camp found exclusively on Amazon
Connect with me:
Instagram: www.instagram.com/blissful.contentment

Contact: https://blissfulcontentment.com/contact
...more
13min
February 03, 202008: How to Simplify Laundry
Thank you for listening! In today's blogcast, How to Simplify Laundry, I'm talking about:
Different ways to simplify laundry.

How split up your laundry.

How to involve your family in laundry days.
I hope this episode brings you some simple tips to make your life easier. Please visit my blog to leave me a comment and let me know your thoughts on the subject. You can get more simplicity, purpose, and contentment resources at www.embracingsimplicity.me.
If you love this show, please let me know! Rate it and review it! Tell your friends to subscribe and be notified when a new episode drops. And you know what?! I'm thankful for you and your family is grateful for you too!
Happy Simplicity!
- Mirley
Exclusive resources:
Free Shopping Detox Bootcamp on https://embracingsimplicity.me/bootcamp.

Meal Makeover Boot Camp found exclusively on Amazon
Connect with me:
Instagram: www.instagram.com/embracing.simplicity

Contact: https://embracingsimplicity.me/contact
...more
57min
December 03, 201907: Why I'm Not Really Using Social Media Anymore
In today's blogcast, Why I'm Not Really Using Social Media Anymore, I'm talking about:
How social media was taking time away from my priorities.

How not to feel pressured to spend all your time on social media.

How to give yourself a sabbatical from something you don't need to be doing but feel like you should be doing.
I hope this episode brings you a sense of calm and purpose. Please visit my blog to leave me a comment and let me know your thoughts on the subject. Thank you for listening! You can get more simplicity, purpose, and contentment resources at www.simplicityplaybook.com/tools. If you love this show, please let me know! Rate it and review it! Tell your friends to subscribe and be notified when a new episode drops. And you know what?! I'm thankful for you and your family is grateful for you too!
Now go Live on Purpose!

- Mirley
Resources discussed in this episode include:
Free tools on www.simplicityplaybook.com/tools to help you live on purpose.

Meal Makeover Boot Camp found exclusively on Amazon
...more
28min
November 26, 201906: Living Aligned with Your Values
In today's blogcast, Living Aligned with Your Values, I'm talking about:
The importance of having core values.

Why it's important where your core values are founded.

How to create a values statement.
I hope this episode brings you a sense of calm and purpose. Please visit my blog to leave me a comment and let me know your thoughts on the subject. Thank you for listening! You can get more simplicity, purpose, and contentment resources at www.simplicityplaybook.com/resources. If you love this show, please let me know! Rate it and review it! Tell your friends to subscribe and be notified when a new episode drops. And you know what?! I'm thankful for you and your family is grateful for you too!
Now go Live on Purpose!

- Mirley
P.S. Go to www.simplicityplaybook.com/resources to download your FREE tools to help you simplify your life and live on purpose.
Sponsorships: off for this episode
...more
14min
November 19, 201905: How Simplicity Brings Purpose
In today's blogcast, How Simplicity Brings Purpose, I'm talking about:
Why it's important to simplify your home.

How simplicity brings clarity.

The importance of living in accordance to your values.
I hope this episode brings you a sense of calm and purpose. Please visit my blog to leave me a comment and let me know your thoughts on the subject. Thank you for listening! You can get more simplicity, purpose, and contentment resources at www.mamaplaybook.com/resources. If you love this show, please let me know! Rate it and review it! Tell your friends to subscribe and be notified when a new episode drops. And you know what?! I'm thankful for you and your family is grateful for you too!
Now go be a purposeful mama!

- Mirley
P.S. Go to https://mamaplaybook.com/resources to download your FREE tools to help you simplify your life and live on purpose.
...more
11min

FAQs about The Simplified Mama Podcast:

How many episodes does The Simplified Mama Podcast have?

The podcast currently has 24 episodes available.