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The Simplified Wellness Podcast
By Kelsey AllenHealth & Fitness
The Simplified Wellness Podcast episodes
- 12. Change Your Mindset, Change Your Life with Ali McGregor
Connect with Ali:
- Instagram: @alimcg_ & @alislist
- Podcast: https://anchor.fm/lifesimplifiedwali/episodes/1---Eliminate-What-Doesnt-Help-You-Evolve-eat1ds
Connect with Kelsey:
- Instagram: @kelseyallenwellness
- Website: https://www.mysimplifiedwellness.com/
43 min - 11. All About Fitness with Exercise Expert Deanna Brolly
Connect with Deanna
- Instagram: @deannabfit
- Website: https://www.justmovefitness.com/
- Email: [email protected]
Connect with Kelsey
- Instagram: @kelseyallenwellness
- Website: https://www.mysimplifiedwellness.com/
33 min - 10. Body Image, Faith, and Staying True to Who You Are with Jessica Clarke
Connect with Jessica:
- Instagram: @jessclarke_
- SweatNET Nashville: https://sweatnet.com/nashville/
- SweatNET Denver: https://sweatnet.com/denver/
Connect with Kelsey:
- Instagram: @kelseyallenwellness
- Website: https://www.mysimplifiedwellness.com/
35 min - 9. All About Target with Lauren Miranda aka The Target GirlConnect with Lauren:Instagram - @the.targetgirl & @laurenkellymirandaPodcast - The Target Girl PodcastConnect with Kelsey:Instagram - @kelseyallenwellnessWebsite - https://www.mysimplifiedwellness.com/27 min
- 8. Health & Lifestyle Changes - Where Do I Start?
Connect with Kelsey:
Instagram - @kelseyallenwellness
Website - https://www.mysimplifiedwellness.com/11 min - 7. How To Balance It All with Helen Peterson
Connect with Helen:
- Instagram - @helenbpeterson
- Blog - http://www.brewedblonde.com/
- Peterson Virtual Assistant - http://petersonvirtualassistant.com/
Connect with Kelsey:
- Instagram - @kelseyallenwellness
Website - https://www.mysimplifiedwellness.com/32 min - 6. What Will You Accomplish in 2020?
Connect with Kelsey:
- Instagram - @kelseyallenwellness
- Website - https://www.mysimplifiedwellness.com/
14 min - Instagram - @kelseyallenwellness
- 5. My Go-To Tips For Cold And Flu Season
Connect with Kelsey:
- Instagram - @kelseyallenwellness
- Website - https://www.mysimplifiedwellness.com/
20 min - Instagram - @kelseyallenwellness
- 4. Living With Someone That Has Food Allergies with Mark Allen
Today on the podcast I interview my husband, Mark Allen, and he tells us what it is really like living with someone with food allergies. In addition, he gives us his top nutrition tips from a "non-nutritionist" perspective. Listen in and let us know what you think!
Connect with Kelsey:
- Instagram - @kelseyallenwellness
- Website - https://www.mysimplifiedwellness.com/
15 min - Instagram - @kelseyallenwellness
- 3. How To Mindfully Minimize Your Life
In this episode we talk to Devin VonderHaar, a Certified KonMari Consultant based out of Portland, Oregon. Devin explains her business, The Modern Minimalist, what the KonMari method of organizing is, and her best tips and tricks for tidying up our lives.
Connect with Devin:
- Instagram - @the.modern.minimalist
- Website - https://www.themodernminimalist.biz/
Connect with Kelsey:
- Instagram - @kelseyallenwellness
- Website - https://www.mysimplifiedwellness.com/
27 min - Instagram - @the.modern.minimalist
About The Simplified Wellness Podcast
From the publisher's feed
The Simplified Wellness podcast is all about living your life as healthy and happy as possible.