The Simplifiers Podcast

Are you ready to learn how to adopt a healthy mindset? Because the truth is, when you get your mind in a healthy place, everything else starts to (like magic) slot into place. Have you noticed this? Opportunities open up, people pop into your mind and when you reach out to them, collaborations get sparked and life begins to unfold in beautiful ways. Abundance is found where there was once scarcity. So again, the question really is… are you ready?

My special guest today is Toks Aruoture and she's simplifying how to adopt a healthy mindset. She believes that when you realize and understand that everything that has happened and will happen in your life is 100% directly related to your mind, your whole reality changes. And so she poses a very simple question for you to ponder while listening to our conversation, "what healthy seeds will you plant in your mind today?"

Here's how.

We tackle and simplify all aspects of it, including:

• Why the "back-to-school" season is a particularly great time to refresh your mindset
• Her beliefs on why "everything that happens in your life is directly related to your mindset"
• What roadblocks and hindrances that you might have (consciously or unconsciously) that are keeping you from having a healthy mindset
• How to "play big" in life and (as she says), unwrap your gifts that'll help you thrive

…and ultimately, why she believes authenticity is the key ingredient to a healthy mindset and how to be more authentic in your work and life.

You can do it, I believe in you… it's time to simplify!

It's time to #DoTheThing

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Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/toks-aruoture-how-to-adopt-a-healthy-mindset-part-one

Earlier this week, we shared part one of this conversation, all about how to make BOLD decisions. I don't know about you but I really love this time of year. The kids are headed back to school, the weather is (eventually) getting cooler and cooler, and I can kickstart my weekly routine with a little bit of electric energy to shake things up a bit. It's a time of new beginnings and fresh starts, which most times, begins with me making a BOLD decision… saying with my outside voice what I want, need, and desire. And then, doing something about it. I think that's at the heart of what Josefine and I are talking about here.

Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my conversation with Josefine Wanner as she simplifies how to make BOLD decisions.

It's time to simplify… Here's how.

We tackle and simplify all aspects of it, including:

• Why she believes that some people (women in particular) stumble on making bold decisions in their careers and what the first step is to change that immediately
• How to begin to clarify and identify your core values
• What role self-confidence plays in being a more bold decision maker and how to build yours up once again
• How to get buy-in from your family and the key people in your life on the decisions that you are considering making, professionally
• …and ultimately what the 4 core steps are that you need to implement in order to show up for yourself:
• • Commit to yourself being important
  • Block out the "me time" in your agenda
  • Add recurring "emergency time" blocks in
  • Be kind to yourself

You can do it, I believe in you… it's time to simplify!

It's time to #DoTheThing

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Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/josefine-wanner-how-to-make-bold-decisions-part-two

Sometimes life requires you to know how to make BOLD decisions… in fact, that's where the greatest leaps, the greatest triumphs, the greatest joy can be found. So what stops us from doing it? Let's explore that.

My special guest today is Josefine Wanner and she's simplifying how to make BOLD decisions. She believes that when you get clear on your core values and intentionally create time to rediscover your joy, you become a better decision maker. Someone who sees the opportunity, navigates the risks wisely, and boldly steps out of your comfort zone. In fact, your work and life depend on it.

Here's how.

We tackle and simplify all aspects of it, including:

• Why she believes that some people (women in particular) stumble on making bold decisions in their careers and what the first step is to change that immediately
• How to begin to clarify and identify your core values
• What role self-confidence plays in being a more bold decision maker and how to build yours up once again
• How to get buy-in from your family and the key people in your life on the decisions that you are considering making, professionally
• …and ultimately what the 4 core steps are that you need to implement in order to show up for yourself:
• • Commit to yourself being important
  • Block out the "me time" in your agenda
  • Add recurring "emergency time" blocks in
  • Be kind to yourself

You can do it, I believe in you… it's time to simplify!

It's time to #DoTheThing

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Show notes available with all links mentioned here: https://thesimplifiers.com/podcast/josefine-wanner-how-to-make-bold-decisions-part-one

Time for a guided visualization exercise: I want to simplify how to make wise decisions. Every single day, we are faced with a 1000 daily choices. Some tiny, some monumental. But all of them make up the rich tapestry of your life. Choose wisely and your life will be surrounded by impeccable people who inspire you to evolve and help make a positive impact on the world. Choose poorly and sleepwalk through the journey by consuming, numbing, and playing small.

What if it really was that simple? I'd like to guide us to consider this thought more deeply today.

So to kickoff the month, today is another guided visualization episode, which we've decided to release on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.

You can do this, I believe in you.

It's time to SIMPLIFY.

Show notes available with all links mentioned here:

https://thesimplifiers.com/podcast/guided-how-to-make-wise-decisions

Earlier this week, we shared part one of this conversation, all about how to shine bright and reclaim your radiance. As I get older and wiser, I'm starting to realize where the root of true radiance and vibrancy comes from… it's not the clothes I wear or the makeup I put on. It's not even my physical body that I see in the mirror. But rather, true radiance where my little light shines bright all starts from within. Finding that safety and security by finally coming home to my mind, body and spirit FIRST, rather than seeking it externally. Let those words sink in for a second… what you seek is already within you right now. And I hope this conversation with Sarah solidifies that in your heart as well, on how to do it.

Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my conversation with Sarah Hagstrom as she simplifies how to shine bright.

It's time to simplify… Here's how.

We tackle and simplify all aspects of it, including:

• Some insight into her childhood and how that affected her health as an adult - what she did to reverse the chronic pain and tackle the digestion issues once and for all
• What she means when she says "prune for progress" to reclaim your radiance and to truly live your purpose
• When we realize nothing is "good or bad" or "right or wrong" in life, how that simple, yet profound truth helps us shine brighter
• How to put an end to "people-pleasing" tendencies and focus more on doing the things that truly light you up first
• …and ultimately, she shares simple, practical tips that have helped her live with more grace, ease and flow both personally and professionally.

You can do it, I believe in you… it's time to simplify!

It's time to #DoTheThing

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Show notes available with all links mentioned here: https://thesimplifiers.com/podcast/sarah-hagstrom-how-to-shine-bright-part-two

Part of being a truly radiant person is to learn how to shine bright, yet without that pesky ego getting in the way. Many times you hear about people who "suck all the oxygen out of the room" or others who feel destined to be a wallflower forever. And in both scenarios, I find it fascinating that these are fear-based perceptions… Comparing yourself to others is the quickest way to dim your own light inside. So how do we avoid this fear loop and instead show up to life as our full, vibrant selves?

My special guest today is Sarah Hagstrom and she's simplifying how to shine bright and reclaim your radiance. Her personal story battling with chronic pain, digestive issues, overworking and people pleasing is one that I'm sure many of us have grappled with at some point in our own lives. The good news is… it doesn't have to be your "forever story." Sarah shows us a better way to do less and focus on the things in life that truly light you up… and as she puts it, she teaches us to remember the simple phrase of "let's try easier" to help you lighten the load when things feel heavy, stressful or overwhelming. It seems that the secret to radiance is here, too.

Here's how.

We tackle and simplify all aspects of it, including:

• Some insight into her childhood and how that affected her health as an adult - what she did to reverse the chronic pain and tackle the digestion issues once and for all
• What she means when she says "prune for progress" to reclaim your radiance and to truly live your purpose
• When we realize nothing is "good or bad" or "right or wrong" in life, how that simple, yet profound truth helps us shine brighter
• How to put an end to "people-pleasing" tendencies and focus more on doing the things that truly light you up first

…and ultimately, she shares simple, practical tips that have helped her live with more grace, ease and flow both personally and professionally.

You can do it, I believe in you… it's time to simplify!

It's time to #DoTheThing

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Show notes available with all links mentioned here: https://thesimplifiers.com/podcast/sarah-hagstrom-how-to-shine-bright-part-one

Earlier this week, we shared part one of this conversation, all about how to leap into something new. And since then, I've been really thinking about the crazy ideas and dreams that I (too) have put on the back burner for way, way too long. Like writing a book, delivering a TED talk, and getting back to painting large-scale canvases for fun. Why do we stall on the things that matter most to us? Matthew really dives deep into this and how to get unstuck.

Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my conversation with author Matthew Dicks as he simplifies how to leap into something new.

It's time to simplify… Here's how.

We tackle and simplify all aspects of it, including:

• Why the word "someday" is his least favorite word in the English language and how you can replace it in your vocabulary
• Instead of asking your 8 year old Inner Child for advice, why you need to ask the 100 year old version of yourself instead - you might be surprised by what you hear!
• He spends nearly the entire first half of his latest book "Someday is Today" on the concept of time - why that is and how to radically adjust your viewpoint on time in order to take the leap into something new
• What the importance is of saying "yes" - especially now, when unexpected opportunities come along - and why that helps boost your radiance
• What the "Spotlight Effect" is and why that might be a roadblock keeping you from trying something new

…and ultimately, if it's fear that keeping you from making decisions that propel your creative life forward, how to navigate this as you set your horizon point for where you actually want to be next.

You can do it, I believe in you… it's time to simplify!

It's time to #DoTheThing

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Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/matthew-dicks-how-to-leap-into-something-new-part-two

Are you looking to leap into something new soon? Maybe you've been thinking about writing a book, starting a new relationship or making a big career leap… but something has been stopping you from doing the thing, for like, way too long? What is it and how do we overcome that hesitation?

My special guest today is author and storyteller Matthew Dicks and he's simplifying how to leap into something new. As Matthew puts it… "Are you good at dreaming about what you're going to accomplish 'someday' but not good at finding the time and getting started? How will you actually make that decision and do it?" Well, he's here to share proven, practical, and simple ways to turn the random minutes throughout your day into (as he calls it) pockets of productivity, and your dreams into accomplishments.

Here's how.

We tackle and simplify all aspects of it, including:

• Why the word "someday" is his least favorite word in the English language and how you can replace it in your vocabulary
• Instead of asking your 8 year old Inner Child for advice, why you need to ask the 100 year old version of yourself instead - you might be surprised by what you hear!
• He spends nearly the entire first half of his latest book "Someday is Today" on the concept of time - why that is and how to radically adjust your viewpoint on time in order to take the leap into something new
• What the importance is of saying "yes" - especially now, when unexpected opportunities come along - and why that helps boost your radiance
• What the "Spotlight Effect" is and why that might be a roadblock keeping you from trying something new

…and ultimately, if it's fear that keeping you from making decisions that propel your creative life forward, how to navigate this as you set your horizon point for where you actually want to be next.

You can do it, I believe in you… it's time to simplify!

It's time to #DoTheThing

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Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/matthew-dicks-how-to-leap-into-something-new-part-one

Earlier this week, we shared part one of this conversation, all about how to apply the 5 Love Languages after divorce. And one thing I love about being a podcaster is chatting with thought leaders like Dr. Gary who are role models for us all to shine bright and stand boldly in their belief systems.

Disclaimer: Now, Dr. Gary is a Christian and while I want to be clear, no matter what your spiritual beliefs are, the 5 Love Languages are universal. So when I ask Dr. Gary a listener-submitted question about "inviting God into your heart," I realize that might not be applicable to everyone listening. No worries. Just take what you need, bless and release the rest.

We each are on our own spiritual journeys to better understand ourselves and what we do and don't believe… so I hope this conversation gives you what you need on your own path towards greater wisdom.

Now, if you haven't heard part one, go back and listen to that one first. But if you're ready to continue on, let's pick back up here with my conversation with Dr. Gary Chapman as he simplifies how to apply the 5 Love Languages after divorce.

It's time to simplify… Here's how.

We tackle and simplify all aspects of it, including:

• An overview of the 5 Love Languages - what they are and how it all works
• How the 5 Love Languages can be applied specifically to dating and not just marriage
• What advice Dr Gary has for people who haven't dated in a really long time as they are once again putting their hearts out there to a new partner
• I asked a hard question… Can your primary Love Language evolve as you get older, especially if you found your Love Language was neglected in your past relationship/marriage?
• His best advice on dating people who have children - if you are considering one day to create a blended family with your partner, what to keep in mind there and how the 5 Love Languages can help you here as well
• …and ultimately, Dr Gary shared some of his spiritual beliefs as a Christian as I asked him a listener-requested question about God. Specifically, how to go deeper into your spiritual practice as a whole, if you desire.

All this month, we are focused on the theme of "Radiance" - sharing ideas on how to live a vibrant life where your inner light shines bright once again. Because friends, getting back out there with dating and meeting new people, it takes an obscene amount of courage. Trust me, I know!

You can do it, I believe in you… it's time to simplify!

It's time to #DoTheThing

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Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/gary-chapman-5-Love-Languages-after-divorce-part-two

Ok so, you're divorced, you've done the inner work and you're ready to get back out there and date again… so, how do you apply the 5 love languages after divorce? Can this deep wisdom guide you through this season too? (spoiler alert: YES!)

My special guest today is Dr. Gary Chapman and he's simplifying how to apply the 5 Love Languages after divorce. The truth is, if you're dipping your toes back into the dating pool, it can be quite daunting… especially if it's been awhile for you. Online dating in a post pandemic world is a steep learning curve, friends! It's nice to fall back on this fundamental wisdom to understand how to connect with new people and find what is right for you.

Here's how.

We tackle and simplify all aspects of it, including:

• An overview of the 5 Love Languages - what they are and how it all works
• How the 5 Love Languages can be applied specifically to dating and not just marriage
• What advice Dr Gary has for people who haven't dated in a really long time as they are once again putting their hearts out there to a new partner
• I asked a hard question… Can your primary Love Language evolve as you get older, especially if you found your Love Language was neglected in your past relationship/marriage?
• His best advice on dating people who have children - if you are considering one day to create a blended family with your partner, what to keep in mind there and how the 5 Love Languages can help you here as well
• …and ultimately, Dr Gary shared some of his spiritual beliefs as a Christian as I asked him a listener-requested question about God. Specifically, how to go deeper into your spiritual practice as a whole, if you desire.

You can do it, I believe in you… it's time to simplify!

It's time to #DoTheThing

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Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/gary-chapman-5-Love-Languages-after-divorce-part-one