The Simply Calm Podcast

The Simply Calm Podcast episodes:

• 05.05.2021

  Getting Grounded

  We can utilize our own inner energy to greater align our life. Erica shares three unique ways that you can experience more grounded energy that you can supplement to your current practices or use to switch things up! This is...

  
• 04.26.2021

  Planning for What You Want - my favorite visualization exercise

  I love to plan, but planning long term can be tricky. This week I share my favorite visualization practice, that allows you to explore the life you want to create and puts you in a space of feeling really dang...

  
• 04.19.2021

  How to Trust Yourself

  Do you trust yourself to the commitments you make to yourself? In this episode Erica explains the difference between universal and self trust, how to build more trust in yourself, and how to do so in a way that still...

  
• 04.12.2021

  Three Questions

  Ground your day with these three questions for better sleep, a calmer mind and waking up the next day feeling ready instead of anxious. xo

  
• 03.29.2021

  Your Capability is Not Your Capacity

  How often do you beat yourself up for not doing all the things you're capable of? But what about your capacity. This week, we explore this difference and Erica provides insights on how we can move beyond our capacity to...

  
• 03.21.2021

  You Do You

  Accessing our inner strengths and our intuition doesn't always come easy. Erica breaks down her favorite tools for accessing your intuition, learning to understand your strengths and discovering the growth paths that best serve you.

  
• 03.15.2021

  The Power of Appreciation

  Practicing appreciation is a great way to shift your mood + call more good into your life. Erica breaks down the difference between appreciation and gratitude, how appreciation changes us, and three easy practices to tap into the power of...

  
• 03.08.2021

  Your Realistic Morning Routine

  You are in a season of life where your morning routine needs to be realistic. Erica shares how morning routines affect your day, three easy ways to create a five minute morning routine and how to expand your morning routine...

  
• 03.01.2021

  How to Believe in Yourself

  Belief in yourself matters. For you tiny dreams, your big goals + the way you to choose to show up each day. Erica shares her top ways to cultivate more belief in yourself and provides simple action steps to guide...

  
• 02.22.2021

  Self Care is in the Hard Things

  Self care has become a buzz word that is everywhere. But what does self care really mean? Erica dives in to the intention behind self care, how we find growth in the discomfort and that true self care is in...

  
• 02.15.2021

  How Small Changes Lead to Big Results

  Erica breaks down why it's important to start small, how we overlook our hearts' desires and the next best step toward growth.

  
• 02.08.2021

  Welcome!

  Welcome to the Simply Calm Podcast! I'm Erica Traster and here's what I have in store.

  
• 02.08.2021

  Being In the Season That You're In

  Welcome to the Simply Calm Podcast! In our first episode we start at the beginning, acknowledging where we are, right now. We'll discuss why this first step is important, how it allows for greater growth going forward and a chance...