The Simply Calm Podcast

The Simply Calm Podcast episodes

February 15, 2021 How Small Changes Lead to Big Results
Erica breaks down why it's important to start small, how we overlook our hearts' desires and the next best step toward growth.
17 min
February 08, 2021 Welcome!
Welcome to the Simply Calm Podcast! I'm Erica Traster and here's what I have in store.
1 min
February 08, 2021 Being In the Season That You're In
Welcome to the Simply Calm Podcast! In our first episode we start at the beginning, acknowledging where we are, right now. We'll discuss why this first step is important, how it allows for greater growth going forward and a chance for you to apply this in your life. Enjoy!
15 min

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The Simply Calm Podcast is our space for intentional living, simple self care and the mindfulness practices for a calmer, more connect you.