In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How to overcome body insecurities?”
“How to improve digestion without supplementation? ”
“How to mentally prepare for heavy lifts?”
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In many areas of the world, lockdown restrictions are easing up and many of us are beginning to socialise again.
There’s weddings to attend, catch up drinks, events etc and they’re quickly filling up our calendars.
On the one hand this is fantastic and long overdue, on the other, it does make keeping up our health and fitness commitments a lot more challenging. 
In this episode of Simply Fit Podcast, I go through exactly how you can maintain your social life and keep up the progress you're making on your health and fitness journey.
I start by going through 3 fundamentals that you MUST consider and then go through 10 actionable strategies that you can use for a variety of different occasions.
This episode is packed FULL of value, enjoy and share it with a friend who you think may need to hear it.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“Does dieting cause eating disorders?”
“How to choose an online coach? ”
“How to improve weak body parts?”
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“Should children lift weights or will it stunt their growth??”
“How to gain muscle without gaining fat? ”
“Does social media affect your body image?”
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.

“Does fat turn into muscle?”

“What’s the problem with weekend overeating if I’m on track during the week? ”

“How do I get my overweight partner in shape??”

Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon

Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How to create the best morning routine?”
“How effective are fat burning supplements? ”
“Should I train when I’m sick?”
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoon

In this episode of Simply Fit Podcast, I’m thrilled to bring on Sophie May who is an expert in the realm of women’s health and physiology. 
Sophie has an abundance of knowledge in this area and her mission is to help the females she works with get into incredible shape, whilst educating them about their menstrual cycle along the way.
Sophie has also recently launched workshops where she aspires to educate more and more females and males on the importance of a healthy menstrual cycle. 
We go through her story along with...
“How should you train in the lead up to your cycle and should you train during?”
“Should you make any changes to your diet during your cycle? ”
“Is it OK to lose your menstrual cycle to achieve your health and fitness goals.”
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonConnect with Sophie: @sophiemayfitnessSign up to Sophie’s workshops: https://linktr.ee/SophieMayFitness

In this episode of Simply Fit Podcast, I’m delighted to bring on our very first female guest, Anna Moon.
Anna has a wealth of experience in the health and fitness space and leads the ‘Train With Anna’ team where it’s the mission of her team to help females get the results they dream of. 
Anna also built an incredibly successful social media account which gained upwards of 180k followers on Instagram. 
We go through her story along with...
“Should you track your calories during a fat loss and muscle building phases?”
“How to train around injuries? ”
“How to avoid comparison syndrome and protect your mental health.”
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonConnect with Anna: @train_withanna @8weekswithanna

In this episode of Simply Fit Podcast, we have a very special guest, coach Danny Ly.
I’ve personally worked with Danny for a number of years and his knowledge around nutrition and functional medicine is second to none.
With his career in health and fitness spanning over the course of a decade, I wanted to bring him on to discuss these three key questions. 
“How much does having a fast or slow metabolism impact your fat loss goals?”
“What exercises should you be doing when wanting to gain muscle and lose fat? ”
“What type of mindset does someone need to maintain their results long term?”
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonConnect with Danny: @danny_ly90

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How do I reverse diet?”
“Is technique more important than weight when training? ”
“Is it healthy for my goal to get visible 6 pack abs as a woman??”
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoon
There’s still time to sign up to our 30 day FREE kickstarter challenge. 
Head here to get involved - https://www.ehcoaching.co.uk/ehchallenge 
The deadline is Monday 5th April @ 5PM.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoon