In this daily episode of Simply Fit Podcast, Elliot goes through the three things you can do if your weight fluctuates regularly. 

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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Katie Ball.
Katie, is an incredible coach who made many career transitions before arriving in the health and fitness industry where she’s been making her mark for the past 5 years.
Katie is also a regular competitor in strong woman competitions and has had the title of Britain’s strongest woman (U65kg category) twice along with placing 3rd in her most recent competition in a higher weight class.
We go through:
Why Katie transitioned from a career as a nurse to a health and fitness coach..
The most important attribute that’s required to become Britain’s strongest woman.
Why we all need to be prioritising down time more along with much much more.
Connect with me on Instagram: @elliothasoonConnect with Katie: @coachedbykatieWork with us: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
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It’s time to speak with another EHC client who was incredibly successful on her journey.
Tharsh, lost 20kg during the course of her journey and following a tough time during the early stages of the pandemic, took back control and reclaimed her health and fitness.
We go through:
How Tharsh got going again after the challenges that the first lockdown brought.
How she managed to keep going on her journey despite having Covid-19.
How she has successfully integrated health and fitness into her lifestyle and much much more. 
Connect with me on Instagram: @elliothasoonConnect with Tharsh: @snaps_to_inspireWork with us: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this episode of the Simply Fit Podcast, we explore and answer these 3 key questions/topics.
“How can I keep my journey top of mind and stop running on autopilot?”
“If you could only pick 5 foods to eat to keep you in shape and healthy, what would they be?”
“Does wearing a mask in the gym impact your training performance?”
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In 104 days, it’ll be Jan 1st 2022.
You might have smashed your goals this year or you may have not gotten started yet, regardless of where you are - there’s still time to finish off strong.
I want you to fast forward in your mind to New Year’s Eve, what would make you look back on the final stages of this year and consider it to be a success? 
Whatever it is, it’s not too late to start and in today’s episode I go through my best 5 ways to ensure that you will finish off this year strong.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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Today’s episode is a very special one. 
I’ve had numerous requests about when I would speak with an EH Coaching client on the podcast and today is the day.
In this episode I had the pleasure of speaking with a client who’s since become a friend of mine, Anika Shah.
We go through:
How Anika went from being someone who rarely exercised/drank regularly to training consistently and eating healthily with ease.
How Anika got through the tougher periods on her journey and what techniques she used.
How Anika consistently exercises first thing in the morning. 
How she got into photoshoot condition whilst training at home and so much more!
Connect with me on Instagram: @elliothasoonConnect with Anika: @bodycraftanikaWork with us: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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We made it to episode 50! 

As a celebration of reaching this milestone, today’s episode will give you an opportunity to get to know the man behind the microphone. 

In this episode I collected questions from family members, friends, clients and Instagram of course to answer in this personal Q&A style episode.

You’ll find out...

What career I would’ve pursued if not for health and fitness.

What superpower I would have and which I would not want.

My biggest learnings from all the travel I’ve done and much, much more! 

It’s an incredibly organic and candid episode so I hope you all enjoy it.

To 50 more episodes!  

Work with us: www.ehcoaching.co.uk
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Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.

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In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics.
“What are some healthy snack options?”
“How was your experience during the digital detox?”
“Five bad fitness habits you picked up during the lockdown”
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics.
“Is there ever a good time to do a juice cleanse?”
“How can I get stronger faster?”
“Can you be healthy at every size?”
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics.
“How do I improve my squat?”
“Do calories matter?”
“Can I ever take a break from my health and fitness journey?”
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.