In this daily episode of Simply Fit Podcast, Elliot goes through a mistake that almost everyone makes with MyFitnessPal and how to correct this to have more success whilst using the app.
 
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In this daily episode of Simply Fit Podcast, Elliot goes through the most simple things you can implement to improve your health and wellbeing. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this daily episode of Simply Fit Podcast, Elliot goes through why it’s essential that you don’t give up too soon on your health and fitness journey and the benefits of staying committed in the long term.
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In this daily episode of Simply Fit Podcast, Elliot goes through what you should do when you go off track and the most important things to consider to ensure success in the future.
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sam McGowan.
Sam’s authenticity and willingness to show her vulnerability brings a breath of fresh air to the fitness industry.
As a coach she’s on a mission to empower people to lift, to try new things within their own health and fitness journeys and to let go of the fear of being a beginner. 
We go through:
How being a high level gymnast throughout her youth helps Sam coach her clients today.
How to step out of your comfort zone and embrace new challenges on your health and fitness journey. 
Why it’s ok not to be ok, along with much much more.
Connect with me on Instagram: @elliothasoonConnect with Sam: @samsays_ptWork with us: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
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In this daily episode of Simply Fit Podcast, Elliot goes through one of the best acronyms that you can use when it comes to decision making. 
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In this daily episode of Simply Fit Podcast, Elliot goes through why he wears Converse exclusively for his training and why you might want to consider doing this too. 
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In this daily episode of Simply Fit Podcast, Elliot goes through the value of having a midweek check in with yourself and the most valuable questions you can ask yourself for more success on your health and fitness journey.
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Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this daily episode of Simply Fit Podcast, Elliot goes through 5 easy and actionable ways that will help you get more steps.
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Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this daily episode of Simply Fit Podcast, Elliot goes through…
Why it’s essential to get Vitamin D throughout the winter months
Reasons you may be deficient or insufficient in Vitamin D
How to get your Vitamin D levels into a healthy range
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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