In this daily episode of Simply Fit Podcast, Elliot goes through the truth of stubborn body fat and an almost guaranteed way to finally reduce the fat in the areas that you least want it. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this daily episode of Simply Fit Podcast, Elliot goes through what a stress bucket it is, how most of us are operating close to the brim and how to start emptying it. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways that will help you get up earlier in the morning this winter. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Paul Dermody.
It seems as if the algorithms wanted Paul and I to connect, his content kept popping up on my feed and once I looked into it a little more, I knew I had to speak to him.
Paul is an online health and fitness coach, however, he’s not just the average run of the mill online coach, he’s on a mission to break the diet cycle and to get people to critically think about their health, their fitness and their existing beliefs.
There’s a lot of health and fitness content in this episode but I feel the real value lies in the learnings that Paul has gained through his own journey of self-awareness and his meticulous desire to put his own belief systems under the microscope and come out with a more well rounded perspective. 
We go through: 
How you can better construct your weight loss goals.
How we can break through dieting myths and our own unhelpful thinking styles.
How you can start to create boundaries and why your lack of them is hindering your progress.
Connect with Paul: @pauldermodyptConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through how you can handle the cakes, chocolates and alcohol that will be flowing during this winter season. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through why you need to stop comparing yourself to others and what approach to take instead. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through an approach he uses regularly which will help you set yourself up for success. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through why you need to stop comparing yourself to others and what approach to take instead. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through the 5 reasons why you’re not seeing results. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes why you need to get started and the incredible benefits that follow when you finally get going. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.