In this daily episode of Simply Fit Podcast, Elliot goes through whether diet coke along with other diet beverages are unhealthy and how much of these you should be consuming if you are having them.
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In this daily episode of Simply Fit Podcast, Elliot goes through why he believes being a foodie is a poor excuse and few logical reasons as to why.
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It’s officially the holiday season.
There’s more socials, there’s more food and you’re regularly being told to eat, drink and be merry.
You might think that this time of year doesn’t align with your health and fitness goals but with the right information, it can!


In today’s episode I bring in the help of Ed Pimley where we go through our top 10 ways to survive the holidays.
We go through: 
How to plan ahead throughout December and January.
What type of foods and drinks you should be eating across the course of the next month.
How to shift your mindset during this time of year.
Along with much much more.
Connect with Ed: @ed_collectiveperformanceConnect with Sam: @samantha_stojkovichConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
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In this daily episode of Simply Fit Podcast, Elliot goes through whether superfoods are actually real or is the term used as a marketing ploy.
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In this daily episode of Simply Fit Podcast, Elliot goes through what his diet looks like on a day to day basis.
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In this daily episode of Simply Fit Podcast, Elliot gives his thoughts on the women’s health video ‘what women hate men doing in the gym.’
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In this daily episode of Simply Fit Podcast, Elliot discusses the journey of getting to 100 episodes and 3 of the key lessons he picked up along the way.
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In this daily episode of Simply Fit Podcast, Elliot debunks 6 of the most common fitness myths he here’s regularly.

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Connect with me on Instagram: @elliothasoon
Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.

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In this daily episode of Simply Fit Podcast, Elliot goes through whether dropping to single digit body fat is possible and whether it’s even worth it.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Meera Patel.
Meera is a creator, influencer and online coach. However, if you had met Meera just a few years ago, you wouldn’t have guessed that her life was going to take this path.
Meera decided enough was enough with her own health and fitness and kicked off her journey back in 2019. 
Throughout that process, she decided to start posting some of her aesthetically pleasing meals on Instagram which has led her to now 80k followers, hundreds of recipes and a career in health and fitness. 
We go through: 
The challenges with modern day influencers and the increasing wave of body positivity.
The type of mindset that will guarantee you success on a fat loss journey.
Meera’s top 5 kitchen essentials
And much much more.
Connect with Meera: @meera_fitConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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