In this daily episode of Simply Fit Podcast, Elliot goes through whether all the clients he coaches have success on their health and fitness journey and why he believes coaching is just one piece of the puzzle. 
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through how to read food labels and why it’s one of the most valuable tools when it comes to your nutrition education.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through his 5 remaining tips on how you can manage drinking over the holidays.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through 10 of his top tips when it comes to managing drinking over the holidays, the first 5 come in today’s episode and tune in tomorrow for 5 more.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through the reason why you haven’t had a breakthrough in your health and fitness journey that can also be applied to all areas of life.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Caroline Ofenstein.
Caroline is a holistic health & fitness coach with a pretty fascinating journey. 
Overachieving has been a consistent theme of Caroline’s life. It’s what she knew, what she received validation for and what she searched for in all areas of her life. 
However after a few hints from the universe, she realised that there was a better way, a way in which she could still achieve without placing an enormous amount of pressure on herself and whilst leaning into her authentic self. 
We go through: 
Caroline’s journey from Crossfit to Bodybuilding to Pole Dancing. 
What manifestation means and how to use it to your advantage. 
How to integrate your feminine and masculine energy along with much much more.
Connect with Caroline: @carolineofensteinListen To Caroline’s Podcast: Macros, Muscle & Manifestation PodcastConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through what the bare minimum amount of exercise that you need to do if you want to maintain your health and body composition. 
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Joe Rogan Podcast With Peter Attia: https://open.spotify.com/episode/5DuxGhOJSa7X0AKvJGwwta?si=171bf70849e74bdb
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through why he doesn’t currently meal prep and some of the key reasons why he chooses to cook his meals fresh.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through whether it’s ever acceptable to comment on someone else’s body if they’ve lost or gained weight.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through how you can maintain a lean physique after completing a fat loss phase and the six key tips he’s picked up during this time.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.