In this daily episode of Simply Fit Podcast, Elliot goes through 5 of the best Christmas gifts that you can get for the gym lover in your life.
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Simon Dutton.
Simon is a health and fitness coach who's helped hundreds of people transform their bodies and is now focusing on helping men specifically become confident inside and outside through focusing on their health and fitness.
Simon and I worked together a few years back and his knowledge and attention to detail really stood out to me.
It’s something that influenced the way I coached moving forward and with all the learning and experience he’s had over the past decade, he has a lot to offer in this space.
The conversation goes down many different routes and some of the things we go through include:
How the new James Bond movie could be impacting men’s mental health. 
The 4 keys to executing the perfect body transformation. 
And a discussion on transgender athletes competing at the highest level. 
Connect with Simon: @kingsleyduttonListen To Simon’s Podcast: The Self Made PodcastConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
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In this daily episode of Simply Fit Podcast, Elliot goes through 5 of the most common deadlift mistakes he sees and how to fix them.
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In this daily episode of Simply Fit Podcast, Elliot goes through why learning how to do things when you want to is powerful and 5 ways to help you acquire this skill.
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In this daily episode of Simply Fit Podcast, Elliot goes through his advice on how to get back on track after having a cold or flu.
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In this daily episode of Simply Fit Podcast, Elliot goes through 5 simple and effective ways to improve your grip strength.
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In this daily episode of Simply Fit Podcast, Elliot goes through what the perfect wind down routine is made up of and how to build your own. 
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In this daily episode of Simply Fit Podcast, Elliot goes through why we have the tendency to overeat during the winter and some actionable steps to overcome this.
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The end of the year is a fantastic time for reflection. 
Around this time last year, I looked back on 2020 and went through my top 10 learnings of the past year.
It was insightful, valuable and set me up for success this year and I’ve decided it’ll become a yearly tradition and in today's episode of Simply Fit Podcast, I go through my top 10 learnings in 2021.
Some of the topics I go through include…
Whether my goals matter more or my enjoyment does.
How being ‘less’ of a health & fitness addict has made me a better coach.
What you should be doing if you didn’t win the genetic lottery.
Along with much much more.
I invite you to reflect on not only your health and fitness but your life in general as we approach the end of the year, I hope it brings plenty of learnings.
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In this daily episode of Simply Fit Podcast, Elliot goes through a key aspect of a weight loss/health and fitness journey that isn’t discussed enough.
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Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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