In this daily episode of Simply Fit Podcast, Elliot goes through how you can set your new year goals more effectively this year and ensure you set yourself up for long term success.
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In this daily episode of Simply Fit Podcast, Elliot goes through what online coaching is, the pros and cons and how it differs from traditional personal training.
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In this daily episode of Simply Fit Podcast, Elliot goes through 5 of the most common exercise machine mistakes he sees people make and how to resolve them.
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In this daily episode of Simply Fit Podcast, Elliot goes through a few simple steps that will help you overcome any post holiday food guilt.
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We’ve had some incredible guests on the show over the past year. 
I’m unbelievably excited to bring you more in 2022 but before I do, I want to go back and highlight some of the key lessons from the guests of 2021.
In this episode I’ve collated some of the best bits from the past year from a handful of the guests I’ve spoken with.
There’s so much value packed into these and as there was so much to takeaway, I’ve broken it up into two parts and the second instalment will come next week.
In this episode you’ll be hearing from…
Dan Reeve, Anna Moon, Danny Ly, Sophie May, Tej Patel & Katie Ball. 
This is one hell of an episode, enjoy and look out for part 2 coming next week.
If you want to listen to the full version of any of the episodes today, here they are…
Ep. 18 - Dan Reeve: https://apple.co/3ejmfNYEp. 29 - Anna Moon: https://apple.co/3ew523oEp. 28 - Danny Ly: https://apple.co/3plenlnEp. 30 - Sophie May: https://apple.co/3nj7ZICEp. 37 - Tej Patel: https://apple.co/3wU3vfFEp. 55 - Katie Ball: https://apple.co/3qk3Gis

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In this daily episode of Simply Fit Podcast, Elliot goes through what his Christmas day looks like as a health and fitness coach.
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In this daily episode of Simply Fit Podcast, Elliot goes through what not to do during the holidays.
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In this daily episode of Simply Fit Podcast, Elliot goes through 6 ways you can avoid the negative effects of social media.

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Connect with me on Instagram: @elliothasoon
Join our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot goes through 5 things that you can do if you don't like working out. 
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of Simply Fit Podcast, Elliot goes through which is more important to prioritise first, your mental well-being or your physical. 
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