In this daily episode of the Simply Fit Podcast, Elliot goes through 3 more challenges that you might face when working from home and how to overcome them.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through 3 challenges that you might face when working from home and how to overcome them.
Stay tuned for part two coming tomorrow.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through 3 stoic principles that will help you on your health and fitness journey.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Amy Wilson
Amy has gone from the primary school classroom, onto the bodybuilding stage and now spends most of her time helping her clients on the gym floor and online.
Amy’s journey is really a fascinating one. She was the 2016 Miss Universe, yes, you heard that correctly. 
She had a potentially life-threatening brain illness just a year or so later and she’s now thriving and putting her health front and centre whilst she inspires others to do the same.
In this conversation you can expect to learn:
What it takes to become Miss Universe.
Why in some cases it can be productive to gain body fat
Her top tips to have success on your journey this January and much much more.
Connect with Amy: @amywilsfitnessConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
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In this daily episode of the Simply Fit Podcast, Elliot goes through 5 of the most common bodyweight exercise mistakes he sees people make and how to resolve them.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through whether protein shakes are essential whilst dieting and also debunks a few protein myths.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through why it’s ok to want to lose weight/have an aesthetic based goal.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through what exercises he would choose if he was only able to do 3 ever again.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 of the most common dieting mistakes he sees people make in January and how to avoid them.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity

In this daily episode of the Simply Fit Podcast, Elliot goes through whether a fitness app can be more effective than a personal trainer.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity