In this daily episode of the Simply Fit Podcast, Elliot goes through whether keeping your ratio of protein higher in a muscle building phase will help with your body composition.
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In this daily episode of the Simply Fit Podcast, Elliot goes through why you can’t achieve all of your goals at once at what we should be looking at instead.
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In this daily episode of the Simply Fit Podcast, Elliot goes through 6 ways that you can prevent back pain whilst lifting.
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In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the recent campaign from Self.com on the future of fitness.
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In this daily episode of the Simply Fit Podcast, Elliot goes through 4 ways that you can become more confident.
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In this daily episode of the Simply Fit Podcast, Elliot goes through how we can stop backsliding and ensure we don’t fall back on the habits we’re trying to build or break.
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Goldie Uttamchandani.
I’m going to preface this by making a bold statement, this is one of my favourite conversations that I’ve had on this podcast, truly. 
Goldie is an author, life & teen coach, a mother and a wife.
Whilst working in the family business, Goldie started writing.
 With no academic experience in creative writing or literature, she simply leaned into what she enjoyed doing.
With a few gentle nudges in the right direction, she published her first book which led her down a path of wanting to help improve the quality of life those she encountered.She had an affinity towards working with the younger generation and has been making a tremendous impact ever since.
In this conversation you can expect to learn:
How to recognise and overcome having a victim mentality.
How we can cultivate self confidence in ourselves and our children. 
The impact that technology and digital media may have on ourselves and our children in the future. 
Get yourself a pen and paper as you’re going to want to take notes for this one.
Connect with Goldie: @coach_goldieWork with Goldie: https://www.goldieuttam.com/Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
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In this daily episode of the Simply Fit Podcast, Elliot goes through the truth about plateaus and why he believes that most people aren’t experiencing them.
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In this daily episode of the Simply Fit Podcast, Elliot debunks 6 more fitness myths that he regularly here’s people speak about. 
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In this daily episode of the Simply Fit Podcast, Elliot goes through 3 reasons why you should start journaling or increase the frequency if you’re doing it already.
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