In this daily episode of the Simply Fit Podcast, Elliot goes through five ways in which you can start taking more action.
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In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the recent controversy around Victoria Beckham’s diet.
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Khrys Speed.
Khrys is a weightlifting and performance coach, an educator and an athlete himself.
Khrys’ journey into health and fitness began with a background rugby where he was climbing the professional ranks.
In order to compete on the rugby pitch, he needed to get stronger and found himself venturing into the world of weightlifting. 
Fast forward some years later and Khrys has won a silver and bronze medal in his respective weight category at the British championships.
He also leads the team at Ronin Strength where him and his team coach a number of athletes and everyday people to their strength and performance goals.
In this conversation you can expect to learn:
Is it too late to ever start weightlifting
How to manage your mindset in high pressure competitions.
The future of weightlifting in the olympics, the prevalence of doping in the sport and much much more.
So without further ado, Khrys Speed.
Connect with Khrys: @kdotspeedWork with Khrys: https://www.roninstrength.co.uk/Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts or Spotify and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of the Simply Fit Podcast, Elliot goes through whether you should keep pursuing your fat loss goals, or if you should look to revisit these in the future.
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In this daily episode of the Simply Fit Podcast, Elliot goes through 5 reasons that your legs might not be growing and how to solve them.
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In this daily episode of the Simply Fit Podcast, Elliot goes through his history of supplements and the only three that he currently takes.

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In this daily episode of the Simply Fit Podcast, Elliot goes through an issue he sees a lot of people make when they dive deep into the world of personal development.
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In this daily episode of the Simply Fit Podcast, Elliot goes through the 5 most common mistakes people will go through when beginning running and how to avoid them.
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In this daily episode of the Simply Fit Podcast, Elliot goes through how you can stick with your New Year’s Resolutions beyond January.

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Summer body. Already?
If that’s what you’re thinking, then this episode is for you.
So many of us leave it to the very last minute and are scrambling to get into shape as the summer months come around.Ed and I wanted to make a change to that and ensure that you’re ready without the stress and hassle that you most of us are used to.
In this episode we go through: 
When is the best time to start working towards your summer body.
How to get in shape in time for the summer without too much stress. 
How to work around the summer if you’re currently in a muscle building phase.
Along with much much more.
Connect with Ed: @ed_collectiveperformanceConnect with Sam: @samantha_stojkovichConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.