The ongoing situation in Ukraine is absolutely devastating.
It’s surreal that something of this scale can even happen in 2022.
My heart really goes out to anyone who has been affected by the awful circumstances that are taking place.
I’ve felt compelled to do something ever since I learnt about the ongoing situation.
I dedicated my weekly newsletter to the topic and want to share this with you all today to spread the message further.
I’ve also placed some resources below for anyone else who wants to take action and help those in need.
How To Help: https://www.globalcitizen.org/en/content/ways-to-help-ukraine-conflict/Stay Informed: https://kyivindependent.com/

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Andy Chan, 
Andy is a health and fitness coach and author with a master’s degree in exercise science.
Andy’s journey began with him pursuing a career in football with the hopes of becoming a professional one day.
He found that the work he was doing in the gym wasn’t contributing towards his performance on the field and later in his career found that the traditional approach to exercise and nutrition wasn’t leaving his clients with the best long term results either.He began searching for the answer and discovered that for himself and his clients, traditional Chinese medicine was the missing link.
He’s since been on a journey to open people’s minds to something that seems quite spiritual and esoteric at first glance, but realistically can be integrated into the traditional western approach to create more balance within your body, mind and dare I say it, spirit. 
In this conversation you can expect to learn:
What the term dynamic balance means along with some of the core principles of TCM.
How our unregulated emotions may be impacting our weight loss or muscle building efforts.
How Andy integrates dynamic balance into his own life and so much more.
So without further ado, Andy Chan,
Get a copy of Dynamic Balance: https://amzn.to/3uVn0GqConnect with Andy: @tszchiuandyConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of the Simply Fit Podcast, Elliot goes through why many of us are focusing on the wrong thing in our health and fitness journey and what we should be focusing on instead.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through why many of us are focusing on the wrong thing in our health and fitness journey and what we should be focusing on instead.

Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Sign up to my weekly newsletter: https://bit.ly/EHCWeekly

Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through the three biggest lessons that he’s learnt over the past year of doing cognitive behavioural therapy.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through what you can do when it comes to your nutrition if your parents are cooking for you.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through three compelling reasons as to why the Metaverse may be problematic for your physical and mental wellbeing.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through the five types of people you shouldn’t be taking health and fitness advice from and why.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lizzie Wright.
Lizzie is a female focused, online health and fitness coach whose mission is to educate and empower women from all walks of life. 
Lizzie shifted from the corporate world in 2016 whilst in Singapore where she noticed the lack of female centred coaches and has been travelling down that path ever since helping women thrive from the inside out.
I thoroughly enjoyed every moment of this conversation with Lizzie, she’s more than just your run of the mill coach and her authenticity and commitment to her mission shines through in everything she does.
In this conversation you can expect to learn:
How Lizzie has navigated a predominantly male industry
Her take on courage, confidence and honesty.
Lizzie’s top three reads and much much more.
So without further ado, Lizzie Wright
Connect with Lizzie: @lizziewrightyWork with Lizzie: https://www.wearebeyondstrong.com/coachingListen to the Project Woman podcast: https://spoti.fi/3BlkR8qConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.uk

Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of the Simply Fit Podcast, Elliot goes through whether or not salt is bad for you and the links to increased blood pressure and heart disease.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.