In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emma Storey-Gordon,
Emma is a mentor, educator and an online health and fitness coach. 
You probably best know Emma as ESG Fitness and have come across her phenomenal content across Instagram, Twitter and her podcast.
Emma really has a gift with getting the message of health and fitness across to people in a way that they connect and really prosper from.
Her knowledge and passion to help people shines through every post she uploads and throughout the entirety of the conversation we had today.
In this conversation you can expect to learn:
Emma’s perspective on productivity and the way that we currently work.
How to live your best life whilst dropping body fat.
And how you can free yourself of the trap that self doubt, lack of confidence and limiting self beliefs keep you in along with so much more.
Connect with Emma: @esgfitnessListen Emma’s Podcast: https://esgfitness.co.uk/podcast/
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 common ab training mistakes and how you can overcome them.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through five practical ways that you can stay more consistent with your workouts.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through one of the biggest reasons why a body transformation is so hard that not many people speak about.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through one of the biggest reasons why a body transformation is so hard that not many people speak about.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly

Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through whether modern day superheroes such as Tom Holland and Robert Downey Jr are helping with male body image. 

Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Sign up to my weekly newsletter: https://bit.ly/EHCWeekly

Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through the benefits of starting before you’re fully ready.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Larry Doyle. 
Larry is an online health and fitness coach with over 15 years of experience. 
I’ve been following Larry’s work for a while now and what I really appreciate about him is that when trainers spend 5,10 or even 15 years in the industry, it’s quite visible to see their motivation diminish.
They’ve been in the industry for so long that they stick it out but their passion and desire to be the best coach is clearly not what it used to be.
Larry is the opposite of this. From what I’ve seen and learnt about him in today’s episode, his passion and desire grows by the year and it’s inspiring to me that you can continue to sustain your passion for helping people even decades into your career.

In this conversation you can expect to learn:How optimistic Larry is about us getting out of the obesity epidemic.
Why Larry chooses to focus on the everyday individual vs athletes.
Larry’s 3 fundamental principles to improving your health and well being and much much more.
So without further ado, Larry Doyle.
Connect with Larry: @larry_doyle_coachingListen To Larry’s Podcast: https://www.larrydoylecoaching.ie/podcast/Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the advice that Kim Kardashian gave on hard work in her recent interview with Variety.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 mistakes your personal trainer may be making and how you can spot them.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly

Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.