In this daily episode of the Simply Fit Podcast, Elliot goes through how you can make a calorie deficit with a few simple steps.
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In this daily episode of the Simply Fit Podcast, Elliot goes through the tactics he’s used to become more disciplined and how you can implement them too.
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In this daily episode of the Simply Fit Podcast, Elliot goes through what the best approach to take is, if you would describe yourself as ‘skinny fat.’
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In this daily episode of the Simply Fit Podcast, Elliot goes through five of the most common bench press mistakes he sees and how to avoid them.
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I have a huge appreciation for the women who are in my life. 
And for as long as I have a platform, I’ll do my best to highlight and place the spotlight on as many female voices as I can.
Not just on International Women’s Day, but year round…
As we approach International Women’s Day which is set to take place this coming Tuesday, I thought I’d take the opportunity to highlight the voice of some of the incredible women I’m currently working with or have worked with in the past.
I asked these amazing women two questions…
‘What’s the best lesson you’ve learnt during your health and fitness journey?’
‘Why would you encourage other women to commit to their health and fitness?’
And you’ll hear their responses in today’s episode.
The beauty of this episode is that the range of women is so diverse, all with different perspectives, goals and circumstances, so I have no doubt you’ll resonate with many of the messages you hear today.
And to the men who will be listening, these insights aren’t exclusive to women, these women have incredible perspectives that we can all take something away from!


P.S. A heartfelt thank you to all the ladies who participated in today’s episode, it means a lot. 

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Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through three inexpensive kitchen appliances that will save you an enormous amount of time in the kitchen.
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Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through his top five underrated nutrition tips that will help you on your journey.
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Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through three harsh truths around health and fitness that you may need to hear.
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Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through a step by step approach that will help you become better at prioritising.

Values Episode: https://apple.co/35r1PBCWork with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through 3 of the most common eating disorders and how to spot the signs of an eating disorder.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Resources:https://www.nationaleatingdisorders.org/get-involved/nedawarenesshttps://www.beateatingdisorders.org.uk/support-our-work/eating-disorders-awareness-week/https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.