In this daily episode of the Simply Fit Podcast, Elliot goes through the difference between slip ups and active choices and how a simple reframe of terminology can make a big difference. 
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In this daily episode of the Simply Fit Podcast, Elliot goes through 5 things you can improve without talent or skill that will bring you more success in your life.
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Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through the difference between happiness and fulfilment and which we should be striving for.
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Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through the 5 most common mistakes people will make when trying to build muscle and how to avoid them.
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In this daily episode of the Simply Fit Podcast, Elliot goes through how you can learn to guesstimate the calories in any dish you have at restaurants, weddings, dinner at friends or any social occasion you attend.
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Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Scott Baptie.
Scott is a nutritionist, author and the creator of hundreds if not thousands of high protein recipes.
Scott’s journey began with a personal interest in health and fitness which took him to the front of multiple high profile fitness magazines and the bodybuilding stage.
However, things have changed a little since then.
Scott was getting phenomenal results whilst eating quote on quote, normal foods and had multiple friends and family asking him for meal plans.
He combined his culinary skills and interests to create the ‘High Protein Handbooks.’ 
Where he’s created hundreds of delicious, high protein recipes to help those who want to improve their health and fitness and keep their food exciting. 
In this conversation you can expect to learn:
Why Scott focuses on protein vs more popular approaches such as keto.
How to improve in the kitchen if you’re a total beginner or a self-proclaimed lazy cook.
The role that exercise plays even whilst staying on top of your nutrition.
Download A Free Recipe Book: www.podcastgift.co.ukConnect with Scott: @scottbaptieConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this daily episode of the Simply Fit Podcast, Elliot goes through 5 steps on how you can make better use of your alone time so that it’s something fulfilling and that you look forward to.
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Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this daily episode of the Simply Fit Podcast, Elliot goes through three things he wishes he knew before he started his health and fitness journey.
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In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the new ‘weight loss jab’ that could soon be available on the NHS.

Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Sign up to my weekly newsletter: https://bit.ly/EHCWeekly

Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can make a healthy pizza that’s low calorie and will fit into your daily macros.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.