In this daily episode of Simply Fit Podcast, Elliot goes through a simple yet overlooked hack that you can apply immediately for more success on your health and fitness journey.
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In this daily episode of Simply Fit Podcast, Elliot goes through how often you should be making changes to your health and fitness plan.
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Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this daily episode of Simply Fit Podcast, Elliot goes through his top 5 travel essentials that go with him everywhere he goes.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this daily episode of Simply Fit Podcast, Elliot goes through why your actions are more important that your words and what to do if they’re not aligning and preventing you from achieving your goals.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this daily episode of Simply Fit Podcast, Elliot goes through the idea of the practical vs optimal scale and how to use it for success on your health and fitness journey.
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Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this daily episode of Simply Fit Podcast, Elliot goes through 5 common reasons that lead most people to back pain whilst squatting and what you can do about it.
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In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with David Gandelman.
David Gandelman is a spiritual teacher, author, and coach. He is the founder of Meditation School, an online meditation platform, and the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. 
I’ve been listening to David’s meditations for well over a year now and I continue to return day after day. 
His style of meditations are insightful, thought provoking and what I love the most is that he effortlessly integrates humour into a practise that is seemingly on the more serious side.
We go through: 
How can we learn to lean into our intuition
How can we fully integrate both the masculine and feminine energy
Whether our ego really is the enemy
And much much more.
Connect with David: @david_gandelmanDownload: The Meditation School App Preorder: The 7 Energies Of The Soul Book
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
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In this daily episode of Simply Fit Podcast, Elliot goes through how he established his personal values and how you can create your own.
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
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In this daily episode of Simply Fit Podcast, Elliot goes through how he came across some of his food sensitivities/intolerances and how you can discover yours.
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Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this daily episode of Simply Fit Podcast, Elliot goes through the 6 key things he’s learnt that has helped him stay on course with his health and wellness over the past decade. 
Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.