In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kawal Chawla.
Kawal and I first spoke on the phone back in summer of 2020.
There was a hunger in his voice.
There was an understanding that he could get further in all areas of life if he could get his health and fitness in place.
And he chose to do exactly that.
Kawal’s journey of dropping 30kgs had just about every up and down you could think of, yet he went from someone who hadn’t really exercised in 10 years to transforming his physique, mindset and life.
We go through: 
How Kawal overcame his initial skepticism to start online coaching.
How Kawal was able to shift his mindset and how this ultimately became his key to success.
How Kawal is almost effortlessly now maintaining his health and fitness and much much more.
Connect with Kawal: @kawalc92Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
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In this daily episode of Simply Fit Podcast, Elliot goes through how you can improve your digestion with the digestive hygiene checklist.
 
- Eat all meals without any devices in front of you
- Take 10 deep breaths before consuming any meal
- Aim for 20+ chews per mouthful
- Put knife and fork down between mouthfuls
- Move away from your workstation when eating
- Try expressing gratitude before meals
- Eat at a designated eating area for all meals
- Where possible don’t eat on the move
- Stay present when eating, feel the different textures and flavours
- Set aside at least 15-20 mins per meal to ensure you are not rushing meals. 
 
Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.

Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through how you can discover if you’re addicted to food or alcohol. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunityAnna Lembke Book: Dopamine Nation
4 C's: www.painscale.com/article/the-4-c-s-of-addiction
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through how you can discover if your self care acts are actually self soothing in disguise and how you can differentiate the two to make your self-care more effective..  Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through how to reframe the way you’re currently spending your time.  Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways to make more time in your day.  Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through 3 simple ways to make habits stick. Let’s work together: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Atomic Habits Book: https://amzn.to/2ZqIo99
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Stuart Sandeman.
Stuart is a breathing expert, peak performance coach and the founder of Breathpod.
Stuart and his team deliver breathing and coaching programmes that aim to help individuals, groups and businesses reach their full potential.
This conversation with Stuart was truly fascinating. 
The concept of breath may initially sound trivial but after this conversation you’ll really be able to see the power you can gain by harnessing control of this seemingly simple yet underrated mechanism that we are all doing at every single moment of our life.
We go through: 
How you can get started with breathwork even if you are skeptical. 
How our upbringing and early emotional experience impact how we breathe today. 
What benefits you can expect from breath work and much much more.

If in doubt, breath it out.
Connect with Stuart: @breathpodDiscover Breathpod: https://www.breathpod.me/Listen to the decompression session: BBC Sounds - Radio 1's Decompression Session
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways that will help you to stop caring about what others think. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonJoin our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.

In this daily episode of Simply Fit Podcast, Elliot goes through 12 easy to implement ways that you can improve your sleep quality tonight. 
 
Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.

Don't forget to subscribe too so that you don't miss any future episodes.