In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender.
Ernest is a life coach with a black belt in Brazilian Jiu Jitsu and a doctorate in clinical psychology.
The topic of healing from a painful childhood is not the type of conversation you have in your local coffee shop or with a bunch of friends at a social gathering.
Yet, a challenging childhood is something that many of us can relate to, but is rarely spoken about, even when it impacts an enormous amount of the decisions we make and many times, not in a positive way.
Ernest is a specialist in this area, and we dive deep into this topic and give it the type of conversation it deserves.
In this episode you can expect to learn…
What the advantages of processing your childhood experiences are, even if you didn’t go through anything too traumatic?
How long it takes to overcome your triggers and how it may save your relationships,
Along with some of the things you can do to ensure your children don’t have to go through these challenges.
So without further ado, Ernest Ellender.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit my website: https://www.ehcoaching.co.uk/

Find Ernest:
Website: www.ernestellenderphd.com
Read The Book: www.healfromchildhood.com
Facebook: https://www.facebook.com/ernest.ellender
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In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging. 
Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed.
Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your fat loss goals.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott Allan.
Scott is a best selling author whose books have been published in 16 languages, and that have sold 500,000 copies worldwide
Scott has written books on just about all the personal development topics that you could think of based on his own experiences and expertise in this area.
What I was particularly interested in was his concept of relaunching your life and how to stop procrastination from pulling you back from your potential and that along with his personal story is exactly what we discussed today.
In this episode you can expect to learn…
How do you overcome the doubts and negative voices in your head to leave your comfort zone?
Why having an anti-vision for your life can be just as powerful as having a vision for your life.
Along with some of the steps you can start taking if you want to stop being a procrastinator.
So without further ado, Scott Allan..
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit my website: https://www.ehcoaching.co.uk/


Find Scott:
Instagram:  https://www.instagram.com/scottallanauthor/Website: https://www.scottallanpublishing.com/
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In this episode of the Simply Fit Podcast, Elliot dives into practical strategies for reducing alcohol consumption at social events. 
Discover effective tips to enjoy social gatherings without compromising your health and fitness goals. 
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Trinn Hatch
Trinn is the co-founder of Jampha Tibetan Pharmacy.
Trinn’s journey with Eastern medicine came after a severe leg injury that nearly led to amputation and a ton of PTSD thereafter.
The journey back to health started with a bunch of different medicines and treatments from the Western world that weren’t able to fully heal him.
After looking for some signs from the universe, Trinn encountered CBD and this was a door that once opened, changed the course of his life.
In this episode you can expect to learn…
How Trinn was completely able to overcome his PTSD.
What Trinn’s thoughts are on some of the criticism that TCM experiences.
Along with how you can use Eastern medicine for things like productivity and weight loss.
So without further ado, Trinn Hatch.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Trinn:
Free Consultation: https://heal.me/practitioner/trinn-allen-hatch (Use Code SimplyFit)Receive 10% Off Your First Order: https://www.jampha.com/ (Use Code SimplyFit)Facebook: https://www.facebook.com/JamphaTibetanWellness/

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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Blanca E Rodriguez.
Blanca is the owner of Wounded Healer, a fitness instructor & retired professional dancer.
Staying healthy as we age is absolutely imperative to our life quality and life expectancy.
Our bodies go through numerous changes and it’s vital that we give it the best chance of navigating these changes in the best way.
However, it’s certainly not as easy as it perhaps was in our 20s, 30s and 40s, so what can we do to ensure we age with our health as optimal as ever?
That and so much more is exactly what Blanca and I discuss today.
In this episode you can expect to learn…
Where you can find the motivation to continue keeping healthy as you age.
How to accept the changes that your body will inevitably go through as you age.
Along with why Blanca believes that massage should be an integral part of our health and fitness routines especially as we age.
So without further ado, Blanca Rodriguez,
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Blanca:
Website: https://www.woundedhealer.us/Facebook: https://www.facebook.com/r.blancaeInstagram: https://www.instagram.com/woundedhealer.blancae

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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elizabeth Jane.
Elizabeth is an author and artist who’s life dramatically changed when she went through a divorce.
It’s estimated that 40-50% of first marriages end in divorce.
And even in 2024 the words that we often associate with divorce are shame, failure, traumatic even…
But what if there was light at the end of the tunnel?
What if there was a chance to completely turn your life around for the better after going through such a challenging life event.
Fascinating right? And that’s exactly what Elizabeth and I talk about today and even if you haven’t gone through a divorce, a lot of this can be applied to break ups from long-term relationships too!
In this episode you can expect to learn…
How to rediscover your identity after divorce or a long-term relationship?
Whether Elizabeth believes that her marriage could’ve been saved?
Along with why some break ups and divorces should be celebrated instead of mourned.
So without further ado, Elizabeth Jane.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Elizabeth:
Facebook: https://www.facebook.com/elizabethjanelife/Website: www.elizabethjane.com.au

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In this episode of the Simply Fit Podcast, Elliot reveals four underrated and unorthodox fat loss hacks. 
Join us as we uncover unconventional strategies to enhance your weight loss journey. 
Discover unique approaches that can complement traditional methods and help you achieve your fitness goals more effectively.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Christina Ricucci
Christina Ricucci is an alternative singer-songwriter, an actress and adancer/choreographer based in Los Angeles.
Christina started dancing from the age of 2 years old and was winning awards and gaining accolades for the next 13 years thereafter.
She won best dancer awards and even landed an acting role with Disney until she  was diagnosed with Lyme disease.
This encounter with Lyme turned her life around and led her to not only have to recover physically, but also go through the process of recovering mentally.
Christina is now out on the other side and is living and breathing the entertainment industry in her own unique way and we dive deep on her story in today’s episode.
In this episode you can expect to learn…
What it feels like to be competitive at such a young age and if Christina has any regrets about that period of her life.What impact Christina wants to make on the entertainment industry with all that she’s gone through.
Along with her keys to creative success and how you can tap into more of your creativity.
So without further ado, Christina Ricucci
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly

Find Christina:
Instagram: https://www.instagram.com/christinaricucci/Website: https://bit.ly/ChristinaRiccuci
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In this episode of the Simply Fit Podcast, Elliot explores the theme of expectations versus reality. 
Join us as we delve into how often what we believe we need to do in order to attain a result differs from what we are doing to get there and how this disconnect can have a profound impact on our journey and our relationship towards our journey.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
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