This week is the continuation of the Now That's Dirty Mackin Series, Today its one artist two songs from the same album, LL Cool J's classic "Mr. Smith " album featured two of the most legendary dirty macking songs the 90's could offer both singles are certified platinum and so many other accolades, we act all righteous but love a good dirty mackin scenario... 

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( I do not own music used in this production) 

This week is the first of a 4 part segment where I dissect some of the most classic Dirty Mackin tracks the late 90s had to offer. Today I deep dive on two tracks, Joe's All the Things and Usher's My Way. 

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(I do not own music used in this production)

This week I give you a special delivery episode recorded live on IG, you can still watch on IGTV. The last day I worked in Corporate America at a job I held for 3 years. I spoke to why I decided now, what I did to be prepared, and what's happening next. Be Free with me...

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(I don't own music used in this production) 

This week is another live recording episode approaching the newly viral and polarizing content creator by the name of Kevin Samuels, he has grew to popularity by promoting the concept of high value males/females. I analyze the concept of high value pointing out why this rhetoric is gaining so much traction, the only thing he got right was the word value, there is a imbalance in value amongst the black community in our pursuits to date. Go watch full episode on IGTV now - @kings_memoirs 

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(I do not own music used in this production) 

This week I have on multi-hyphenate creative to speak about his story of balancing out passions, healthy collaboration and networking, and overall building space for creatives to create. We recorded in a facility that is literally a space that is intended to be a creators oasi right in the middle of Atlanta's westside. 

The song featured is Millie's and can be streamed everywhere here : https://song.link/ccz68qjwzwphd 

Follow Millie : IG @milliectg 

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(I do not own music used in this production) 

This week was a freestyle episode for the ages my best friend and super artist Bennierosevelt has been in Chicago visiting and I couldn't let him leave without capturing our priceless chemistry on audio as well as on IG live. Our conversation was everywhere from philosophy of goals and plans, routines and rituals, the life of a traveling artist , and we ended up somewhere in the polyamory streets...

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Follow Rose : @rosesjungles on IG  and @roseography on Twitter 

(I do not own music used in this production) 

This week I am featuring one of my favorite creatives and content creators Kissia Dee. She is a mental health professional and advocate, but also a lifestyle content creative. I brought her in for a conversation about mental health from a black person who sees the worst impact of it within our communities, we spoke to the stigma, changing the narratives and tips for you to tap in and start taking care of your own mental health... 

Follow Kissia Dee, on all platforms @kissiadee 

Listen to Intentions now on all streaming platforms - https://linktr.ee/kissiadee 

(I don't own music used in this production) 

This week I have on two ladies that I admire so much and have had so many dope moments together, Taylor is a return guest, she is a jane of many trades but currently has been tapping into new passions that she may share with the world at a later date, Leah Swoopes is a black sex doula, sex positive advocate, and multi-faceted creative. We spoke on intimacies taboos, unsung aspects, how more men can develop a sense of their self-intimacy and so much more...

Follow Taylor on twitter : @taycrenshaw 

Follow Leah on IG : @leahlarae__ in addition follow her podcast page @welcometothelair and stream now as mentioned in this episode

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(I do not own music used in this production) 

This week I spoke to Life coach and Self-Love expert, Fabiana Dorea. We were in two different time zones but certainly on the same wave length. She shared her personal journey that led her to becoming a resource for others to become whole, we spoke to shadow work and shadow integration, and what " Marrying Yourself First" really means... 

Follow and Support Fabiana : IG @Fabi_dorea 

More details and content from Fabiana - https://linktr.ee/fabi_dorea 

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(I do not own music used for this production) 

This week I have a favorite returned guest, poetess and artist Vei Bodhi. She has been featured in an episode for me since the show started. She has joined me to speak intimately about how we can truly allow our flaws to become our best attributes, doing so will only create the best version of self. Tap into our conversation talk back on all social media and don't forget to sign up for mailing list 

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Follow Vei : IG @veitopia 

(I do not own music used in this production)