Your Freedom Starts Here!

Coercive control can feel like an invisible trap, keeping you stuck in a cycle of manipulation, psychological warfare and emotional exhaustion. In this episode, I’m breaking it all down—what coercive control looks like, how it impacts single mamas, and the actionable steps you can take to combat it.

Using my Freedom Formula, I’ll guide you through practical strategies to set boundaries, regain your power, and create the peace you deserve. Whether you’re navigating toxic co-parenting or reclaiming your independence, this episode is packed with the tools you need to thrive.

🎧 Tune in now and take the first step toward emotional freedom!

👉 Don’t forget to hit follow and share this episode with another mama who needs it! 💛

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We all want to do what's best for our kids, but have you ever thought about how your body language might be affecting your co-parenting?

Without even realising it, you could be sending signals that make things harder for everyone—especially your kids.

In this week’s podcast, we’re tackling the tough stuff: how to spot and fix those unconscious non-verbal habits that might be adding tension to your co-parenting dynamic.

It’s not about blame—it’s about being the safe parent who can step back, reflect, and make the changes that lead to happier, healthier kids.

Here’s what you’ll get from this episode:

Take a listen—it might just change the way you approach co-parenting for good.

Love, Katie x

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Click here to Download Your FREE Roadmap To Happiness:

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In this empowering episode of The Single Mama Club Podcast, we explore how to raise emotionally strong, adaptable children who can navigate life’s challenges with confidence and grace.

As Single Mamas, we have the unique opportunity to equip our kids with resilience-building tools that will serve them for a lifetime.

In this episode, Katie covers:

• Emotional Intelligence: How to guide your kids in processing their emotions and building emotional awareness.

• Consistency and Routine: Why structure is essential for creating a foundation of security and resilience.

• Problem-Solving & Critical Thinking: Encouraging independence and resourcefulness by helping kids approach challenges with a solution-focused mindset.

Exclusive Bonus for Listeners: Stick around until the end to unlock your free download of “The Secret Scripts.” This exclusive resource is packed with practical phrases and guidance to help you nurture your child’s emotional intelligence and critical thinking skills—especially when dealing with a narcissistic co-parent. It’s a tool you won’t want to miss, but, Shhhhh.... it’s only available when you listen to this episode!

Tune in now and take the first step toward raising resilient, empowered kids. Mama, you’ve got this!

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In this powerful episode of The Single Mama Club Podcast, we dive into essential strategies for Single Mamas navigating Post-Separation Abuse. I’m sharing my top three tips to “Narc-Proof” your parenting so you can build resilience and stability for you and your children.

Learn how to stand strong against counter-parenting, establish emotional boundaries, and foster a supportive environment that empowers both you and your children to thrive. Whether you’re dealing with a high-conflict ex or simply trying to bring calm and consistency to your single mama life, these tips are designed to help you thrive through any storm.

Tune in for practical advice and real-life strategies, and join our community of single mamas committed to surviving and thriving. Don’t forget to subscribe to The Single Mama Club for more insights and tools tailored for single mothers!

In this episode, Katie talks about how to approach and answer 'those' questions that your children will, inevitably ask when it comes to the breakdown of the relationship and the dynamics of their family unit.

In this episode, Katie discusses the one question that she gets asked the most; Were you the one who broke up the family unnecessarily?

Katie will be sharing why she believes that no Mama ever makes this decision lightly and how everyone needs to realise that time is the one asset that we don't get back and why it is so important to make the moves that ensure you live a life of happiness.

This episode is going to help you to really understand that you aren't alone in this journey of being a Single Mama!