In today's episode I am drinking Organic Throat Coat tea with Lemon and Echinacea by Traditional Medicinals Tea (@tradmedicinals on Instagram).  You can purchase this tea at your local grocery store, and of course on Amazon.com.

Our card pull for this episode comes from Reflect Release Recharge Vol.2 affirmation deck by PinkLomein ( @pinklomein_ on Instagram)! Her affirmation cards sell out in minutes so you will have to follow and stalk her IG page when a new deck release is announced.😆

If you enjoyed this episode, please be sure to like, share, and leave a review.

This episode was sponsored by SoundBath Meditation Online, a virtual relaxation and stress relief experience for stressed moms. For sound baths on-demand be sure to grab your earbuds and visit SoundBathMeditationOnline.Com. To attend live sound baths visit EventBrite or SoundBathMeditationOnline.Com

In today's episode I am drinking Organic Chamomile with Lavender tea by Traditional Medicinals Tea (@tradmedicinals on instagram).  You can purchase this tea at your local grocery store, and of course on Amazon.com.

Our card pull for this episode comes from The Love Yourself Affirmation Deck by Tori Player (@tori.player on Instagram)! You can also purchase this deck from her Etsy Store.

If you enjoyed this episode, please be sure to like, share, and leave a review.

This episode was sponsored by SoundBath Meditation Online, a virtual relaxation and stress relief experience for stressed moms. For sound baths on-demand be sure to grab your earbuds and visit SoundBathMeditationOnline.Com. To attend live sound baths visit EventBrite or SoundBathMeditationOnline.Com

In today's episode I am drinking a tea called Passion, by Tazo ( @tazo on Instagram). It has a fruity tropical taste with a mixture of hibiscus, orange peel, rose hips, and of course passion fruit. You can purchase it in almost every grocery store on the planet.

Our card pull for this episode comes from the Healthy Chicks Spark Your Bliss deck ( @healthychicks on Instagram) Each card gives you a word for the day, supporting actions to help you embrace the word of the day, and a journal prompt. You can also purchase this deck on Amazon.com.

This episode was sponsored by SoundBath Meditation Online, a virtual relaxation and stress relief experience for stressed moms. For sound baths on-demand be sure to grab your earbuds and visit SoundBathMeditationOnline.Com.

Tune in to live sound baths on

SoundBathMeditationOnline.Com

InsightTimer.com

In today's episode I am ironically drinking a tea called Soothing, by Kevin Curry of Fit Men Cook, and it is a wonderfully calming blend of peppermint,ginger and cacao. You can purchase it on Amazon.com or on TheFitCook.Com website.

Our card pull for this episode comes from The Daily Crystal Inspiration Deck by Heather Askinosie of EnergyMuse.com. Each card has a beautifully detailed image of a different crystal, and is absolutely beautiful! You can also purchase this deck on Amazon.com.

This episode was sponsored by SoundBath Meditation Online, a virtual relaxation and stress relief experience for stressed moms. For sound baths on-demand be sure to grab your earbuds and visit SoundBathMeditationOnline.Com.

Tune in to live sound baths on

SoundBathMeditationOnline.Com

InsightTimer.com

A calming and motivational podcasts where where relaxing cups of tea, soothing soundbaths and affirmation cards meet. For longer sound baths and playlists subscribe to Sound Bath Meditation Online.

This episode was sponsored by SoundBath Meditation Online, a virtual relaxation and stress relief experience for stressed moms. For sound baths on-demand be sure to grab your earbuds and visit SoundBathMeditationOnline.Com.

Tune in to live sound baths on

SoundBathMeditationOnline.Com

InsightTimer.com

For many, the last few weeks have been more stressful than the last 11 months. This week I am gifting you a special episode. Grab your earbuds and settle in for a 1 hour and 11 minute sound bath. I hope that you are able to relax and fall into a deep sleep. Good night.

For longer sound baths and playlists subscribe to anyone of our sound bath communities .

Be sure to also connect with me around social media!

Instagram

Affirmation & Sound Bath Meditation

A calming and motivational podcasts where affirmations, good vibes, and crystal singing bowls meet. Join me every Sunday at 9pm EST. This week's affirmation card was pulled from the Reflect Release Recharge deck created by PinkLomein

For longer sound baths and playlists subscribe to anyone of our sound bath communities .

Here is the link to the waterproof post-it notes I mentioned. -  Extreme Post-It Notes (AF Link)

Be sure to also connect with me around social media!

Instagram

Affirmation & Sound Bath Meditation

A calming and motivational podcasts where affirmations, good vibes, and crystal singing bowls meet. Join me every Sunday at 9pm EST. This week's affirmation card was pulled from the Love Yourself Affirmation deck created by Tori Player

For longer sound baths and playlists subscribe to anyone of our sound bath communities .

Be sure to also connect with me around social media!

Instagram

Affirmation & Sound Bath Meditation

A calming and motivational podcasts where affirmations, good vibes, and crystal singing bowls meet. Join me every Sunday at 9pm EST. This week's affirmation card was pulled from the Reflect Release Recharge deck created by PinkLomein

For longer sound baths and playlists subscribe to anyone of our sound bath communities .

Be sure to also connect with me around social media!

Instagram

Affirmation & Sound Bath Meditation

A calming and motivational podcasts where affirmations, good vibes, and crystal singing bowls meet. Join me every Sunday at 9pm EST. This week's affirmation card was pulled from the Love Yourself Affirmation deck created by Tori Player

For longer sound baths and playlists subscribe to anyone of our sound bath communities .

Be sure to also connect with me around social media!

Instagram