The SiSTEM Podcast

S01 E17- Overcoming Perfectionism with Camoy and Kemone. Join us today as we process ways to overcome perfectionism. According to Anxiety Canada. Many women suffer from the overwhelming task of perfection, learn how it may be affecting your life on a daily basis, and learn how to overcome and begin enjoying your life and giving yourself grace.On April 4, 2023, we discussed "The Psychology of Perfectionism" If you haven't checked that out, here is the link to that episode. https://rss.com/podcasts/thesistempodcast/892344/Become part of the discussion, ask questions in the comments, follow, and subscribe! Join the convo with The SiSTEM Podcast: https://rss.com/podcasts/thesistempodcast/#mentalhealthissues #Mentalhealth #Blackwomenmentalhealth #thesistempodcast #shorts #blackgirlpodcast #trauma #betrayal #healing #blackwomen #findyourvillage #businessandfrienship #intersectionalitybusinessfriendshipW O R T H Y W E D N E S D A Y SEvery Wednesday at 4pm CT and 10pm GMT on YouTube_________________________P O D C A S TNew episode every TuesdayThe SiSTEM PodcastBuilding the sisterhood one stem at a time.Listen on Spotify, Amazon Music, Samsung Podcasts, Listen Notes, Podcast Index, Deezer, Pandora, Stitcher, iHeartRadio and more------------------------------W E B S I T Ethesistempodcast.com-------------------------------C O N T A C T U S[email protected]-------------------------------C O N N E C T W I T H U SLinktr.ee/thesistempodcast Instagram: @thesistem_podcastTikTok: @thesistempodcastTwitter: @sistempodcastLinkedIn: @thesistempodcastFacebook: @thesistempodcastKemoneInstagram and TikToK: @just.kemoneCamoy Social Media: Linktr.ee/yushimacherryburksCamoy Instagram: @chatterboxtherapistsCamoy TikTok: @ourfavoritetherapist

Listen to The SiSTEM with Camoy and Kemone as we discuss solo travel with Kureisha Ford who has had the pleasure of visiting 20 countries since 2019. She is living her best life and she wants you to live yours too! Join us as we discuss tips and tricks, travel hacks and more! Thank you Kureisha Ford for sharing your time and wisdom with us! Visit @gallivantingwellness on social media platforms

Website: https://gallivantingwellness.inteletravel.com/booktravel.cfm

W O R T H Y W E D N E S D A Y S

Every Wednesday at 4pm CT and 10pm GMT on YouTube_________________________

P O D C A S T

New episode every Tuesday The SiSTEM PodcastBuilding the sisterhood one stem at a time. Listen on Spotify, Amazon Music, Samsung Podcasts, Listen Notes, Podcast Index, Deezer, Pandora, Stitcher, iHeartRadio and more------------------------------

W E B S I T E thesistempodcast.com-------------------------------

C O N T A C T U S [email protected]-------------------------------

C O N N E C T W I T H U S Linktr.ee/thesistempodcast

Instagram: @thesistem_podcast

TikTok: @thesistempodcast

Twitter: @sistempodcast

LinkedIn: @thesistempodcast

Facebook: @thesistempodcast

Kemone Instagram and TikToK: @just.kemone

Camoy Social Media: Linktr.ee/yushimacherryburks

Camoy Instagram: @chatterboxtherapists

Camoy TikTok: @ourfavoritetherapist

#blackgirltravel #solotravel #travelblog #travelpodcast #whereshoulditravel #thesistempodcast #camoyandkemone #blackgirlsolotravel

Today, we welcome a special guest, Lindsey Odinma, CEO of Sincerely Elle Designs. Join us as we discuss the intersectionality of friendships and business, the pros and cons, jealousy, miscommunication, and more! Listen as Lindsey describes the process of dissolving a business while trying to preserve a friendship.

See Lindsey’s Bio Visit: https://sincerelyelle.com/

Become part of the discussion, ask questions in the comments, follow, and subscribe! Join the convo with The SiSTEM Podcast: https://rss.com/podcasts/thesistempodcast/

#mentalhealthissues #Mentalhealth #Blackwomenmentalhealth #thesistempodcast #shorts #blackgirlpodcast #trauma #betrayal #healing #blackwomen #findyourvillage #businessandfrienship #intersectionalitybusinessfriendship

W O R T H Y W E D N E S D A Y S

Every Wednesday at 4pm CT and 10pm GMT on YouTube_________________________

P O D C A S T

New episode every TuesdayThe SiSTEM PodcastBuilding the sisterhood one stem at a time.Listen on Spotify, Amazon Music, Samsung Podcasts, Listen Notes, Podcast Index, Deezer, Pandora, Stitcher, iHeartRadio and more------------------------------

W E B S I T E

thesistempodcast.com-------------------------------

C O N T A C T U S

[email protected]-------------------------------

C O N N E C T W I T H U S

Linktr.ee/thesistempodcast I

nstagram: @thesistem_podcast

TikTok: @thesistempodcast

Twitter: @sistempodcast

LinkedIn: @thesistempodcast

Facebook: @thesistempodcastKemone

Instagram and TikToK: @just.kemone

Camoy Social Media: Linktr.ee/yushimacherryburks

Camoy Instagram: @chatterboxtherapists

Camoy TikTok: @ourfavoritetherapist

Join “The SiSTEM Podcast with Camoy and Kemone” as they discuss life life-ing these past few weeks. Listen to Kemone share an epiphany about her work, life, love balance and what she did to change the way she spends her time and Camoy as she shares how she felt about love, life and work after being involved in a serious accident. Kemone shares her grieving journey as she shares her feelings after losing a friend to kidney failure and the guilt that she has from not spending enough time with her. When unexpected things happen, it makes you question, “Am I Wasting My Time?” Thanks for joining! Spread the word and leave a comment!T H E S I S T E M R E A C T SEvery Thursday at 4pm CT and 10pm GMT on YouTube-----------------------------W O R T H Y W E D N E S D A Y SEvery Wednesday at 4pm CT and 10pm GMT on YouTube_________________________P O D C A S TNew episode every TuesdayThe SiSTEM PodcastBuilding the sisterhood one stem at a time.Listen on Spotify, Amazon Music, Samsung Podcasts, Listen Notes, Podcast Index, Deezer, Pandora, Stitcher, iHeartRadio and more------------------------------W E B S I T Ethesistempodcast.com-------------------------------C O N T A C T U S[email protected]-------------------------------C O N N E C T W I T H U SLinktr.ee/thesistempodcastInstagram: @thesistem_podcastTikTok: @thesistempodcastTwitter: @sistempodcastLinkedIn: @thesistempodcastFacebook: @thesistempodcastKemone Instagram and TikToK: @just.kemoneCamoy Instagram: @chatterboxtherapistsCamoy TikTok: @ourfavoritetherapist

Today, we welcome a special guest, Juliet Wise, a therapist who specializes in SA trauma and intimacy. Join the discussion and enjoy the “Thoughts of a Therapist” and learn how SA trauma affects sexual intimacy and interpersonal relationships. Learn the importance of finding your village and learning how to trust after trauma and/or betrayal. Join us as we discuss how to enjoy the season of planting the seeds while you wait on the harvest. Watch Juliet describe how mental health issues and trauma affected our parents and how we may be affected as well.

Juliet discusses experiencing the gift of black and brown women showing up for each other. Learn how the maternal wound causes us to have unrealistic expectations in our friendships and within relationships, and how to create realistic expectations without sacrificing our boundaries. Join us as we process whether or not it’s possible to take off the therapeutic hat in their day-to-day lives. Become part of the discussion, ask questions in the comments, follow, and subscribe!

#mentalhealthissues #Mentalhealth #Blackwomenmentalhealth #thesistempodcast #shorts#blackgirlpodcast #trauma #betrayal #healing #blackwomen #findyourvillage

W O R T H Y W E D N E S D A Y S

Every Wednesday at 4pm CT and 10pm GMT on YouTube_________________________

P O D C A S T

New episode every Tuesday The SiSTEM Podcast "Building the sisterhood one stem at a time." The SiSTEM Podcast

Listen to The SiSTEM Podcast https://rss.com/podcasts/thesistempodcast/

Listen on Spotify, Amazon Music, Samsung Podcasts, Listen to Notes, Podcast Index, Deezer,Pandora, Stitcher, iHeartRadio and more------------------------------

W E B S I T E thesistempodcast.com-------------------------------

C O N T A C T U S [email protected]-------------------------------

C O N N E C T W I T H U S

Linktr.ee/thesistempodcast

Instagram: @thesistem_podcast

TikTok: @thesistempodcast

Twitter: @sistempodcast

LinkedIn: @thesistempodcast

Facebook: @thesistempodcast

Kemone Instagram and TikToK: @just.kemone

Camoy Instagram: @chatterboxtherapists

Camoy TikTok: @ourfavoritetherapist

TWITTER and TikTok POST

The SiSTEM Podcast Join the convo https://rss.com/podcasts/thesistempodcast/

#mentalhealthissues #Mentalhealth #thesistempodcast #blackgirlpodcast

The SiSTEM Podcast welcomes Kemone Brown-Tshabalala as she discusses her experience living with PMDD. Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS). It causes a range of emotional and physical symptoms every month during the week or two before your period. It is sometimes referred to as 'severe PMS'. PMDD occurs during the luteal phase of your menstrual cycle. Thanks for watching! Spread the word.

T H E S I S T E M R E A C T S

Every Thursday at 4pm CT and 10pm GMT on YouTube-----------------------------

W O R T H Y W E D N E S D A Y

Every Wednesday at 4pm CT and 10pm GMT on YouTube_________________________

P O D C A S T

New episode every TuesdayThe SiSTEM PodcastBuilding the sisterhood one stem at a time.Listen on Spotify, Amazon Music, Samsung Podcasts, Listen Notes, Podcast Index, Deezer, Pandora, Stitcher, iHeartRadio and more------------------------------

W E B S I T Ethesistempodcast.com-------------------------------

C O N T A C T U S[email protected]-------------------------------

C O N N E C T W I T H U SLinktr.ee/thesistempodcastInstagram: @thesistem_podcastTikTok: @thesistempodcastTwitter: @sistempodcastLinkedIn: @thesistempodcastFacebook: @thesistempodcastKemone Instagram and TikToK: @just.kemoneCamoy Instagram: @chatterboxtherapistsCamoy TikTok: @ourfavoritetherapist

The SiSTEM Podcast welcomes Mrs. K. Brown-Tshabalala as she discusses her experience in South Africa where women who suffer from mental health issues are ostracized and mistaken for witches. South Africa is not alone in mental health disparities, mental health is seen as a moral failure in every country, in every state, in every neighborhood, and in most communities. Mrs. Brown Tshabalala wants to spread awareness about mental health resources to her homeland and everyone else. Thanks for watching! Spread the word.

T H E S I S T E M R E A C T S

Every Thursday at 4pm CT and 10pm GMT on YouTube

-----------------------------

W O R T H Y W E D N E S D A Y S

Every Wednesday at 4pm CT and 10pm GMT on YouTube

_________________________

P O D C A S T

New episode every Tuesday

The SiSTEM Podcast

Building the sisterhood one stem at a time.

Listen on Spotify, Amazon Music, Samsung Podcasts, Listen Notes, Podcast Index, Deezer, Pandora, Stitcher, iHeartRadio and more

------------------------------

W E B S I T E

thesistempodcast.com

-------------------------------

C O N T A C T U S

[email protected]

-------------------------------

C O N N E C T W I T H U S

Linktr.ee/thesistempodcast

Instagram: @thesistem_podcast

TikTok: @thesistempodcast

Twitter: @sistempodcast

LinkedIn: @thesistempodcast

Facebook: @thesistempodcast

Kemone Instagram and TikToK: @just.kemone

Camoy Instagram: @chatterboxtherapists

Camoy TikTok: @ourfavoritetherapist

Today, we are talking about International Women's Day and what it actually means. Do you think that we have made enough progress as women? What are you doing to honour and celebrate International Women's Day?

#InternationalWomen'sDay #womensday #internationalwomensday

***

T H E S I S T E M R E A C T S

Every Thursday at 4pm CT and 10pm GMT on YouTube

-----------------------------

W O R T H Y W E D N E S D A Y S

Every Wednesday at 4pm CT and 10pm GMT on YouTube

_________________________

P O D C A S T

New episode every Tuesday

The SiSTEM Podcast

Building the sisterhood one stem at a time.

Listen on Spotify, Amazon Music, Samsung Podcasts, Listen Notes, Podcast Index, Deezer, Pandora, Stitcher, iHeartRadio and more

------------------------------

W E B S I T E

thesistempodcast.com

-------------------------------

C O N T A C T U S

[email protected]

-------------------------------

C O N N E C T W I T H U S

Instagram: @thesistem_podcast

TikTok: @thesistempodcast

Twitter: @sistempodcast

LinkedIn: @thesistempodcast

Facebook: @thesistempodcast

Kemone Instagram and TikToK: @just.kemone

Camoy Instagram: @chatterboxtherapists

Camoy TikTok: @ourfavoritetherapist