The Sister Sauce

By Sensei Sisters

Priscilla Babin and Tina Guillot are sisters, serving up some sauce about topics of interest for all. Listen in for fun and inspiration each week!... more

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FAQs about The Sister Sauce:

How many episodes does The Sister Sauce have?

The podcast currently has 65 episodes available.

The Sister Sauce episodes:

September 01, 2024Season 1, Episode 045 - National Self-Improvement Month
WELCOME:
Welcome to the forty-fifth episode of our podcast, “The Sister Sauce!” September is National Self-Improvement month and so in this episode, we’re talking about ways you can embrace your best self!

TIMESTAMPS:
Welcome – 00:00:22

Hot Sauce (Unfamiliar Territory) – 00:02:09

Meat Sauce (National Self-Improvement Month) – 00:05:16

Marinade (Courage and Fear) – 00:38:41

Closing Thoughts – 00:45:09

RESOURCES:
Incadence Article “Celebrating National Self-Improvement Month: 9 Ways to Embrace Your Best Self This September” – https://www.incadence.org/post/celebrating-national-self-improvement-month-9-ways-to-embrace-your-best-self-this-september

SelfGrowth: The Online Self-Improvement Community – https://selfgrowth.com/

FOLLOW US:
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YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: [email protected]

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
...more
47min
August 25, 2024Season 1, Episode 044 - Be Kind to Human Kind
WELCOME:
Welcome to the forty-fourth episode of our podcast, “The Sister Sauce!” This week, August 25th through the 31st, is “Be Kind to Humankind” week, so we’re talking ways you can extend kindness to others around you! Enjoy!

TIMESTAMPS:
Welcome – 00:00:22

Hot Sauce (Absence) – 00:06:46

Meat Sauce (Be Kind to Humankind) – 00:13:04

Marinade (Raising Dragon Slayers) – 00:30:19

Closing Thoughts – 00:33:49

RESOURCES:
Women’s Professional Network (WPN) Professional Development Registration – https://www.zeffy.com/en-US/ticketing/6531ebfc-c2bf-4011-9a1d-365bf5d23741?fbclid=IwY2xjawE1na1leHRuA2FlbQIxMAABHTlMAFjqS1FuUEU7Icy7ETLx1A0lsT3_ZT6dKRaEkgI_Yi_LIVlPUOKkwQ_aem_xy-XEyLuYv5VpkyxUJ63TQ

Be Kind to Human Kind Website – https://bk2hk.org/week/

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: [email protected]

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
...more
35min
August 18, 2024Season 1, Episode 043 - Senior Perks
WELCOME:
Welcome to the forty-third episode of our podcast, “The Sister Sauce!” This week we’re talking about perks and discounts available to senior citizens! Enjoy!

TIMESTAMPS:
Welcome – 00:00:22

Hot Sauce (Adopt and Foster Pets) – 00:07:51

Meat Sauce (Senior Citizen Perks) – 00:13:00

Marinade (Legacy) – 00:54:31

Closing Thoughts – 01:01:44

RESOURCES:
AARP Article “99 Great Ways to Save Money and Beyond” – https://www.aarp.org/money/budgeting-saving/info-2023/surprising-stores-with-senior-discounts.html

National Council on Aging (NCOA) Resource Page “Benefits for Older Adults” – https://www.ncoa.org/older-adults/benefits

Senior Services of America Article “What Are the Available Benefits for Seniors Over 65?” – https://seniorservicesofamerica.com/blog/what-are-the-available-benefits-for-seniors-over-65/

TheSeniorList.com Resource “Biggest List of Senior Discounts (August 2024) – https://www.theseniorlist.com/senior-discounts

WalletJump Article “55 ‘Ridiculous’ Benefits Seniors Are Entitled to in 2024, but Often Forget to Claim” – https://premium.walletjump.com/article/american-senior-discounts

FOLLOW US:
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YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: [email protected]

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
...more
1h 6min
August 11, 2024Season 1, Episode 042 - Travel Tips
WELCOME:
Welcome to the forty-second episode of our podcast, “The Sister Sauce!” This week we’ve got some great travel tips for you! We’ll share some things to help you save money and stress less when you take a vacation!

TIMESTAMPS:
Welcome – 00:00:22

Hot Sauce (Help from Others) – 00:01:13

Meat Sauce (Travel Tips) – 00:19:32

Marinade (Hard Work) – 01:16:08

Closing Thoughts – 01:20:43

RESOURCES:
EVERKI Article “How to Travel on a Budget: 17 Ways to Save Money” – https://www.everki.com/ch_en/everki-stories/travel-on-a-budget.html?gad_source=1

PassPort Health Corporate Wellness Article “Five Tips to Reduce Stress While Traveling” – https://www.passporthealthusa.com/employer-solutions/blog/2018-2-five-tips-to-reduce-stress-while-traveling/

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: [email protected]

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
...more
1h 23min
August 04, 2024Season 1, Episode 041 - National Sisters Day
WELCOME:
Welcome to the forty-first episode of our podcast, “The Sister Sauce!” The first Sunday in August is National Sisters Day, so this week, we’re talking about the sister pairs and trios that have changed history and we’ll also share some great movies about sisters that you should watch with your sister!

TIMESTAMPS:
Welcome – 00:00:22

Hot Sauce (Flavor Flav) – 00:02:15

Meat Sauce (National Sisters Day) – 00:06:54

Sweet and Sour Sauce (Sisters on Social Media) – 01:08:47

Marinade (Hard Work) – 01:19:59

Closing Thoughts – 01:23:24

RESOURCES:
Buzzfeed Article “7 Of The Most Influential Sisters Throughout History” – https://www.buzzfeed.com/terripous/sister-sister

Reader’s Digest Article “20 Best Movies About Sisters to Watch with Your Sister” – https://www.rd.com/list/movies-about-sisters/

The Sensei Sisters singing “Sisters” from White Christmas – https://youtu.be/KrW-vrtsyIo?si=V5bQ9x3gycuu622W

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: [email protected]

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
...more
1h 26min
July 28, 2024Season 1, Episode 040 - Friendship
WELCOME:
Welcome to the fortieth episode of our podcast, “The Sister Sauce!” July 30th is International Day of Friendship and so this week, we’re talking about the benefits of friendships and offering some ways you can meet new people and make friends!

TIMESTAMPS:
Welcome – 00:00:22

Hot Sauce (Leave It Better) – 00:02:44

Meat Sauce (Friendship) – 00:10:07

Marinade (Cursive) – 00:48:58

Closing Thoughts – 01:02:57

RESOURCES:
VeryWellMind.com Article “6 Benefits of Friendship and Why It’s So Important to Stay Close – https://www.verywellmind.com/the-importance-of-friendship-3024371

Science of People Article “90 Exciting Ways to Make Friends in Your New City” – https://www.scienceofpeople.com/meet-people/

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: [email protected]

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
...more
1h 8min
July 21, 2024Season 1, Episode 039 - Young People Today!
WELCOME:
Welcome to the thirty-ninth episode of our podcast, “The Sister Sauce!” This week, we’re talking about young people today, and we’re happy to report we have a lot of good things to say!

TIMESTAMPS:
Welcome – 00:00:22

Hot Sauce (Bare vs. Bear?) – 00:02:26

Meat Sauce (Young People Today) – 00:08:30

Marinade (Listen) – 00:35:43

Closing Thoughts – 00:43:06

RESOURCES:
Evangelical Lutheran Church of American (ELCA) Youth Gathering – https://www.elca.org/YoungAdultGathering

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: [email protected]

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
...more
47min
July 14, 2024Season 1, Episode 038 - Break Free from the Big Three
WELCOME:
Welcome to the thirty-eighth episode of our podcast, “The Sister Sauce!” July 14th is National Break Free from the Big Three Day where people are encouraged to examine and change what isn’t working well in their lives, specifically with the big three… habits, relationships, and mobile carriers! While this episode doesn’t include a mobile plan comparison for you, we are talking about how to break bad habits and form new ones and how to spot problems in your relationship so that you know when it’s time to move on! We’re excited to welcome Clover back and also hear from our special guest, Renee!

TIMESTAMPS:
Welcome – 00:00:22

Hot Sauce (Let the Snake Go) – 00:04:41

Meat Sauce (Break Free from the Big Three) – 00:07:59

Sweet and Sour Sauce (Non-Binary Awareness) – 01:09:27

Special Sauce (Breaking Bad Habits) – 01:13:28

Marinade (You Are Not Your Troubles!) – 01:16:32

Closing Thoughts – 01:19:41

RESOURCES:
National Today Article “National Break Free from the Big Three Day – July 14, 2024” – https://nationaltoday.com/national-break-free-big-three-day/

American Heart Association Article “How to Break Bad Habits and Change Behaviors” – https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/how-to-break-bad-habits-and-change-behaviors

Healthline Article “How to Break a Habit (and Make It Stick)” – https://www.healthline.com/health/how-to-break-a-habit

Bustle Article “19 Types of Relationship Fights that Mean You Should Probably Break Up” – https://www.bustle.com/wellness/relationship-fights-that-mean-you-should-probably-break-up-according-to-experts

Prevention Article “9 Ways to End a Toxic Relationship” – https://www.prevention.com/life/a28005124/ending-toxic-relationships/

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: [email protected]

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
...more
1h 21min
July 07, 2024Season 1, Episode 037 - National Anti-Boredom Month
WELCOME:
Welcome to the thirty-seventh episode of our podcast, “The Sister Sauce!” July is National Anti-Boredom Month and so we’re talking about ways you can keep from being bored!

TIMESTAMPS:
Welcome – 00:00:22

Hot Sauce (Thelma) – 00:04:33

Meat Sauce (National Anti-Boredom Month) – 00:07:40

Sweet and Sour Sauce (Hungry or Bored?) – 01:00:22

Marinade (What’s in your cup?) – 01:07:08

Closing Thoughts – 01:13:09

RESOURCES:
Days of the Year Information on National Anti-Boredom Month – https://www.daysoftheyear.com/days/national-anti-boredom-month/

Parade Article “100 Fun Things to Do When Bored to Help You Stay Sane – https://parade.com/1018413/marynliles/things-to-do-when-bored/

The Cut’s Article “70 Things to Do When You’re Stuck at Home and Bored” – https://www.thecut.com/article/things-to-do-when-bored.html

wikiHow Article “55+ Things to Do When You’re Bored” – https://www.wikihow.com/Do-Something-when-You%27re-Bored

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: [email protected]

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
...more
1h 18min
June 30, 2024Season 1, Episode 036 - Independence Day Fun
WELCOME:
Welcome to the thirty-sixth episode of our podcast, “The Sister Sauce!” We’re cooking up some sauce for the Independence Day holiday and are sharing some ideas to make it a fun one!

TIMESTAMPS:
Welcome – 00:00:22

Hot Sauce (Authentic Apologies) – 00:01:41

Meat Sauce (Independence Day Fun) – 00:05:27

Marinade (Are people generally trying their best?) – 00:35:41

Closing Thoughts – 00:42:28

RESOURCES:
Country Living Article “55 Easy DIY 4th of July Crafts to Celebrate the Red, White, and Blue” – https://www.countryliving.com/diy-crafts/g2439/4th-of-july-crafts/

Kelly Stillwell Article “Weight Watchers Patriotic Recipes” – https://kellystilwell.com/weight-watchers-patriotic-recipes/

FOLLOW US:
Instagram - https://www.instagram.com/senseisisters/

Facebook - https://www.facebook.com/senseisisters

YouTube - https://www.youtube.com/@senseisisters6834

EMAIL US: [email protected]

CHECK OUT OUR WEBSITE: https://www.thesistersauce.com
...more
44min

FAQs about The Sister Sauce:

How many episodes does The Sister Sauce have?

The podcast currently has 65 episodes available.