If you're a Smart person with ADHD, how do you motivate yourself?

Do you use any (or all) of these Six Bad Tools to motivate yourself?

Dr. Tamara Rosier, author of the insightful book "Your Brain's Not Broken," highlights these bad tools and the impact they have on our lives. If you're using any of these tools to push yourself forward, it's time to pause and reflect.

While these tools can seem helpful on the surface, they often come with serious side effects that can hinder our well-being and productivity.