In this episode, Coach Kris answers our client's most pressing fitness and nutrition questions. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris does a deep dive on all things supplements to help you better understand the supplement industry, what supplements are actually worth taking, and which ones are probably a waste of money.

He covers how the supplement industry works, how to think about supplementation, common nutritional deficiencies, supplements that can support health and performance, and popular supplements that don’t live up to the hype.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris talks about belly fat - why it occurs and how to remove it for good by attacking it at the root. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris talks about why you gain weight so easily after 40 and why, contrary to popular belief, it is not because your metabolism is "slowing down." He goes over 3 of the biggest reasons why you're gaining fat so easily after 40 and what you can do to reverse it. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris talks all about intermittent fasting: what it is, how it works, and it's various benefits, specifically for busy professionals. He addresses common ways it's done wrong and gives practical advice on how to make it work for you.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris talks about the #1 nutrition challenge busy professional dads face: late-night snacking. He explains why you may be turning to food at night and shares 4 simple strategies to help you stop late-night snacking for good.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris breaks down what “processed food” actually means, why the category is far more nuanced than the internet makes it seem, and why labeling foods as simply “good” or “bad” can lead to an unhealthy, all-or-nothing approach to nutrition. Kris offers a different and better way to think about food: one that allows you to make informed choices, enjoy the foods you love, and still make progress toward your health and fitness goals.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris talks about how to fit exercise into your life when you are short on time. He covers both strength and cardio training methods that allow you to get an effective workout in just 15-30 minutes. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris interviews his client Chris Luong to learn about his experience in the Tribe. Chris lost 30 Ibs and went from 24% to 13% bodyfat in 9 months as a busy dad of 4. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris talks about how to swap your favorite carbs for healthier alternatives, so that you don't have to cut out your favorite foods to lose fat. He goes through the most common carbs busy dads struggle to give up — bread, pasta, rice, and sugar — and highlights simple swaps for each so that you can continue eating your favorite foods in a way that aligns with your goals. 

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com