The Six Pack Dad Tribe

By Tyson Johnson

I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.co... more

· Health & Fitness

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FAQs about The Six Pack Dad Tribe:

How many episodes does The Six Pack Dad Tribe have?

The podcast currently has 120 episodes available.

The Six Pack Dad Tribe episodes:

July 13, 2026 110: The Secrets to Gaining Muscle After 40
In this episdoe, Coach Kris talks about how to gain muscle after 40+. What to do, how to do it, and why it is important, especially as you age.
Kris has 10,000+ hrs of experience working as a strength coach. Over the course of his career, he has worked almost exclusively with people 40+. He knows what works and what doesn't.

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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21min
July 06, 2026 109: The Fat Loss Succes Formula No One Talks About
In this episode, Coach Kris talks about why some people are more successfull in their fitness journey than others. Having worked with around 500 clients over his careeer, Kris has learned there are just 3 things you need to focus on to be successful with your fat loss efforts.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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14min
June 30, 2026 108: How a board member (69), attorney (43), and principal (57) transformed their health & fitness
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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42min
June 22, 2026 107: Are Carbs the Reason You're Gaining Fat?
In this episode, Coach Kris talks all things carbs - what they are, best sources, how your body uses them, when to eat them, and, most importantly, he answers the question: are they making you fat?
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
...more
17min
June 15, 2026 106: Achieve Extraordinary Results via Body Recomposition
In this episdoe, coach Kris talks at length about weight loss vs fat loss and how to "recomp" your body to achieve extraordinary results.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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20min
June 08, 2026 105: The Top 10 Protein Sources for Fat Loss
Coach Kris talks in depth about protein: why protein is so important, much you need, what constitutes a good source of protein, and the top 10 to include if you are trying to lose body fat.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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15min
June 02, 2026 104: Are Weight Loss Drugs the Answer… or a Problem Waiting to Happen?
Coach Kris talks in depth about weight loss drugs, their strengths, and their limitations.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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5min
April 25, 2026 103: What you’re probably missing with blood sugar for lasting fat loss…
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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8min
April 15, 2026 102: Engineer dad loses 50 lbs, reaches 15% body fat, deadlifts 315 lbs, maintains past 3 yrs
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
...more
21min
February 27, 2026 101: The 95% Success Stat No One Talks About
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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6min

FAQs about The Six Pack Dad Tribe:

How many episodes does The Six Pack Dad Tribe have?

The podcast currently has 120 episodes available.