Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.

Being the bigger person sounds admirable until you're always the one apologizing, staying quiet, or making excuses for someone else's behavior.
At some point, you have to ask yourself: Am I choosing peace, or am I just afraid of disappointing people?

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.

Some people would rather struggle in silence than ask for help.
Not because they don't need it, but because they've convinced themselves that needing help is the same as being weak, incapable, or a burden.
If you've ever said, "I'll figure it out," when you really wanted someone to say, "I've got you," this conversation is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.

Your biggest regrets probably didn't happen because you didn't know better.
They happened because, for a moment, your emotions made the decision before you did.
That's why self-control matters. Not because it makes you perfect, but because it gives you a chance to choose the kind of person you want to be, even when your feelings are pulling you somewhere else.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.

In this episode, we talk about something a lot of people mix up, attachment and love.
They can feel very similar, especially in the beginning. The constant thinking, the need for attention, the emotional highs and lows… it can all feel like something deep. But sometimes, it’s not love, it’s attachment.
I get into how that shows up in real life, why we experience it, and how to start noticing the difference in your own relationships. Not in a complicated way, just honest, everyday awareness.Because not everything that feels intense is love. Sometimes, it’s just a need to feel secure.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.

Emotional dismissiveness doesn’t always sound harsh, but it can quietly damage trust and connection. In this episode, we unpack what it really means to invalidate someone’s feelings, the subtle ways it shows up in everyday conversations, and why many people do it without even realizing. You’ll also learn how it affects relationships over time and what a healthier, more emotionally aware response looks like.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.

You are in a room full of people who have known you for years and you feel like a stranger. Not because anything dramatic happened. Not because anyone did anything wrong. But because you grew. And the gap between who you are becoming and where your friendships are is getting harder to ignore. This episode is for everyone sitting with that quiet, guilty, unnamed grief. We talk about what is actually happening when friendships start to feel like they no longer fit, why it does not make you arrogant, what it costs to stay, and what love looks like from a different position than the one you used to occupy. This one is personal. And if you have been waiting for someone to say this out loud this episode is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.

You are in a room full of people who have known you for years and you feel like a stranger. Not because anything dramatic happened. Not because anyone did anything wrong. But because you grew. And the gap between who you are becoming and where your friendships are is getting harder to ignore. This episode is for everyone sitting with that quiet, guilty, unnamed grief. We talk about what is actually happening when friendships start to feel like they no longer fit, why it does not make you arrogant, what it costs to stay, and what love looks like from a different position than the one you used to occupy. This one is personal. And if you have been waiting for someone to say this out loud,this episode is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.