The Skills Squad Podcast

The Skills Squad Podcast

By ADEBOYE HannahEducationSelf-Improvement
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The Skills Squad Podcast episodes

  • Episode 11 -Selective Vulnerability
    Not everyone deserves access to your inner world. This episode examines the difference between healthy vulnerability and emotional oversharing, and how sharing with the wrong people can weaken trust, confidence, and safety. We see how emotional intelligence teaches discernment, not emotional isolation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
    7 min
  • Episode 10 - The Emotional Cost of Being Nice
    Being “nice” often looks harmless, but it slowly erodes self-respect, attracts resentment, and kills intimacy. This episode breaks down how people-pleasing disconnects you from your truth, why boundaries trigger guilt, and how honesty is essential for real connection. A reflective guide for choosing clarity over approval.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
    7 min
  • Episode 9 - contentment
    In this episode of The Skills Squad Podcast, Hannah talks about the quiet strength of contentment— the emotional intelligence it takes to find peace in the present without losing your passion for growth. If you've ever felt like you're always chasing the next thing, this is your reminder that you can be grateful and still ambitious. Tune in to discover why contentment isn't about having less ,it's about seeing more of what you already have.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
    7 min
  • Episode 8 - Setting Boundaries
    In this episode of The Skills Squad Podcast, Hannah explores the emotional intelligence behind saying no — not as rejection, but as protection. Learn how setting boundaries can help you reclaim your time, energy, and peace. If you've been stretched thin trying to please everyone, this is your permission to choose yourself, without guilt. Saying no isn’t selfish — it’s smart, sacred, and necessary.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
    7 min
  • Episode 6 - Seeking Validation
    In this powerful episode, we explore the subtle but exhausting cycle of validation-seeking. Ever felt invisible because no one noticed your effort? Or questioned your worth because the applause didn’t come? You’re not alone — but you can break free.

    Join us as we unpack:
    - Why we crave external approval
    - The silent dangers of living for likes and applause
    - How to stop outsourcing your self-worth
    - Practical ways to build inner confidence and self-acceptance

    It’s real talk, raw truths, and a reminder you didn’t know you needed:
    Your value isn’t up for debate — and you don’t need their clap to be enough.

    Tune in, reflect, and reclaim your confidence.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
    5 min
  • Episode 5 - Conflict Resolution
    In this episode of The Skills Squad Podcast we’re breaking down conflict resolution in a real, relatable way — with gist, humor, and lessons you can actually use.

    Learn how to pause, talk it out, and find peace without losing your pride.

    Because avoiding conflict doesn’t solve it — it buries it.

    Tune in now.
    Let’s talk about it. Literally.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
    5 min
  • Episode 4 - Criticism
    In this episode of The Skills Squad Podcast, we’re diving into the world of criticism—the kind that builds you, the kind that breaks you, and how to tell the difference. Whether you're a student, creative, entrepreneur, or just human, you'll face feedback. But how do you handle it without letting it shatter your confidence? Tune in to learn how to pause, process, and turn critique into fuel for your growth. Because feedback isn’t failure—it’s power.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
    6 min
  • Episode 1 - Mastering Emotional Intelligence for a Transformative Year.
    In today’s episode, we’re diving into why emotional intelligence is a game-changer for making this year truly powerful. I’ll break down what it really means, why it matters in everyday life, and how it can help you grow, make better decisions, and build stronger relationships. Plus, I’ll share some simple tips to help you manage your emotions and stay focused on your goals. Let’s make this year one of growth, clarity, and purpose—together

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
    7 min
  • Episode 2- Patience
    In a world that values speed and instant gratification, patience reminds us that slowing down can be a superpower.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support.
    6 min

About The Skills Squad Podcast

From the publisher's feed

Some conversations stay with you long after they end.
The apology that didn't feel sincere. The relationship you couldn't make sense of. The friend who slowly pulled away. The habit you promised…