The Skinny Dipping Rx

Does your skincare routine need a makeover?

In this episode I offer a simple yet powerful tool to not only help you determine if you need a makeover, but the science to explain why it’s necessary. We’ll explore and reveal many hidden reasons why your current regimen is falling flat and what you can do to change it without spending a penny.

Listen in as I strip away the real reason your complexion is compromised and get your prescription for glowing skin from the inside out. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

WHAT YOU’LL LEARN FROM THIS EPISODE:

• The surprising connection between your brain and beauty
• Why tapping into your senses is the key to glowing skin
• How to decrease your risk of cancer, autoimmunity and weight gain
• What are the 2 most important hormones for skin health
• The most potent “anti-aging” strategy that doesn’t cost a thing
• How to get clarity on what’s really important for your health and happiness
• P.S. You'll also learn that I don't know how to spell on this episode

FEATURED ON THE SHOW:

• Come hang out on Instagram with me!
• If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
• Join the free 5 Day Mindset Reset Experience!
• Grab a copy of my book, The Skin Whisperer.
• Sign up for a free consultation.

Does it feel like your skin and body is sabotaging you with one issue after another in a kind of relentless onslaught of protest? Why is it so hard to feel, trust, and find comfort in our skin?

It’s time to dismantle the self-sabotage and better understand the connection between our brain-body and beliefs about beauty. 

Listen to this episode, as I dive further into connecting these dots and unpacking the layers of how to redefine skincare as the embodiment of your lived experience. We'll explore ways of writing our own stories instead of accepting the ones scripted for us through our social conditioning.

We’re discussing tuning into the messages our bodies send us and where we tend to get tripped up doing this, how to hold space for acceptance and compassion in our relationship with ourselves, and how to show up fully in your power for your desires and boundaries.  

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

If this episode resonates with you, I want you to check out the Skincare Quiz. If you’re feeling uncomfortable in your body, this quiz explains why you feel that way and how to change it. You’ll get all the tools you need to learn how to start loving your body exactly the way it is. A life where you find confidence and comfort in your skin is available for you, so join us here!

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

WHAT YOU’LL LEARN FROM THIS EPISODE:

• Why your symptoms are an invitation to heal not hate on yourself
• Why redefining skincare is the key to glowing skin
• The role thought work can play in skin issues.
• How to get comfortable with the discomfort to cultivate a relationship with yourself. 
• How to return to wholeness through the wisdom of your body

FEATURED ON THE SHOW:

• Come hang out on Instagram with me!
• If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
• Join the free 5 Day Mindset Reset Experience!
• Grab a copy of my book, The Skin Whisperer.
• Sign up for a free consultation.

Are you exercising for pleasure or out of pain?

In this episode I challenge you to ask yourself important questions when it comes to working out. I share my story of injury and the fallout that became the wakeup call for my life and the reframe that catapulted me to recovery.

Listen in as I dig into the science behind the myriad of benefits movement can have for your sleep, bones, balance, stress reduction and, of course, your skin.

Join me to discover why your relationship with exercise keeps you stuck, and the connection between your brain-body and beauty so you can begin to identify and question a different way forward. I’m showing you that everything is skincare and why this concept is the perfect gateway for working on your relationship with yourself. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

WHAT YOU’LL LEARN FROM THIS EPISODE:

• Why your thoughts about exercise keeps you stuck. 
• 3 questions that will shift your thought patterns about exercise
• The benefits of moving your body in an intentional way
• How asking different questions made it obvious to me that movement can be medicine
• What happens to our nervous system when we exercise and how that shows up on our skin
• How skincare is the portal to your relationship with yourself

FEATURED ON THE SHOW:

• Good Job by Alicia Keys
• Come hang out on Instagram with me!
• If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
• Join the free 5 Day Mindset Reset Experience!
• Grab a copy of my book, The Skin Whisperer.
• Sign up for a free consultation.

In this episode I dive beneath the surface and encourage you to find out what’s really weighing you down and offer a no-BS approach to discover how to truly nourish yourself.

Listen in as I show you the damage internalized diet culture can do on our emotional landscape, and the powerful concept that helped deliver me from diet hell. I also explain the vital relationship food has to skin health and invite you to ask key questions to determine what nourishes you. 

You’ll also get a prescription for the 5 main things you can embody as you journey towards food freedom, and why each of them are so valuable to experience.

If this episode resonated with you, I want you to check out the Skincare Quiz. If you’re feeling uncomfortable in your body, this quiz explains why you feel that way and how to change it. You’ll get all the tools you need to learn how to start loving your body exactly the way it is. A life where you find confidence and comfort in your skin is available for you, so check it out here!

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

WHAT YOU’LL LEARN FROM THIS EPISODE:

• How diet culture impacted my life.
• The powerful concept that delivered me from diet hell
• What internalized diet culture does and the lens through which I saw the world.
• How asking different questions made it obvious to me that I didn’t have to lose weight to be happy.
• 3 frameworks that I combined to start changing my thought patterns.
• 5 steps that will revolutionize your relationship with food

FEATURED ON THE SHOW:

• Come hang out on Instagram with me!
• If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
• Join the free 5 Day Mindset Reset Experience!
• Grab a copy of my book, The Skin Whisperer.
• Sign up for a free consultation.

Are you comfortable in your skin, living in alignment with your highest values, deepest priorities, and accepting yourself as the person you are? How do you orient towards self-acceptance, self-compassion and self-love?

In this first episode, I share my “why” for starting this podcast and the wake up call that led me to this moment. 

We all want to feel a sense of belonging, connection and comfort within ourselves, but too often judgement of our appearance keeps us hiding in plain sight. We live in a culture that upholds unrealistic beauty standards that influences our self-concept and keeps us from investing in ourselves beneath the surface.

Join me as I offer what I believe is the most important question you can ask yourself about your life. You’ll discover why cultivating awareness is so powerful, and get a prescription for how you can start this practice now so you can fully show up as you truly are. 

DISCLAIMER
This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

WHAT YOU’LL LEARN FROM THIS EPISODE:

• One question that gets me in touch with my authentic truth.
• The most powerful first step to making change
• A practice to help you build self trust, self love and embodied comfort in your skin

FEATURED ON THE SHOW:

• Come hang out on Instagram with me!
• If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
• Join the free 5 Day Mindset Reset Experience!
• Grab a copy of my book, The Skin Whisperer.
• Sign up for a free consultation.

Welcome! The Skinny Dipping Rx Podcast is your go-to resource for knowledge, tools and science on all aspects of redefining skin care as the embodiment of your lived experience. Through no B.S. conversations, straight-up truths and tangible, actionable advice, each episode will give you a prescription for how to strip it down and experience pleasure on a whole new level. I promise you that getting “naked” has never felt this good.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella


FEATURED ON THE SHOW:

• Come hang out on Instagram with me!
• If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
• Join the free 5 Day Mindset Reset Experience!
• Grab a copy of my book, The Skin Whisperer.
• Sign up for a free consultation.