In this episode we will talk about the small traumas.  As adults we tend to underestimate their impact on our life. But as a child we perceived things in a slightly different way. Sometimes we might have a negative filter and see things worse than they actually are.

Listen to this episode to learn more about the formation and impact of small trauma and what tools we can use to heal.

You will learn

1. The difference between big trauma and small trauma
2. The importance of our inner child
3. The psychology of a child

Learn more at marstars.net

Perfectionism is the tendency and desire to be flawless. But is there such thing as a healthy perfectionism? What kind of people get into perfectionism and why?

Listen to this episode to find out why we use perfectionism and what are the psychological causes behind it. 

You will learn:

1. What is perfectionism
2. What drives us to be perfectionists
3. Practical suggestions of how to overcome perfectionism

Learn more at marstars.net

In this episode we will explore where does it all starts? Why so many of us are afraid of being criticized and judged by other people. What are the secondary gains - what are we getting out of these situations and patterns?

You will learn:

• What are the historical causes for the need of approval
• The difference between reasonable criticism and an unhealthy one
• What is the solution for this pattern

Learn more at marstars.net

Don't worry, not everybody is born and raised with a positive mindset, but the good news is that you can consciously change that!  What does it mean to have a positive mindset and how it can improve your wellbeing? 

Listen to this episode to find out!

You will learn 

• How you can create a positive mindset
• What might stop of block you
• What are the benefits of having a positive mindset

Learn more at marstars.net

How you can recover from an eating disorder and what you have to address? This podcast will help you if you already have an eating disorder as well as prevent you from emotional eating.
I am going to share with you practices and  techniques that can assist you in your recovery and health improvement.

You will learn:

• What are the steps to take to deal with an eating disorder
• How to analyze yourself
• How to indicate the repeating patterns 
• Emotional reasons for over or under eating

Learn more at marstars.net

If you are regularly overeating, or impulsively eating, you need to listen to this podcast.
There is a direct link between overeating, emotions and not satisfied needs.

You will learn:

• What are the impulses that make us overeat
• Emotional causes of binge-eating
• Subconscious psychological causes of binge-eating

Learn more at marstars.net

In this episode we will talk about anorexia and what causes it.

Anorexia is usually more common with teenagers.

What are the issues from a holistic point of view?

You will learn about some of the main causes for anorexia

• Control issues
• Perfectionism 
• Conflict that cannot be digested
• Desire to escape

Learn more at marstars.net

In this episode we'll talk about why we get into the archetype of a Hero.


You will learn:

• What is an archetype
• Why is our ancestral history important
• What is the "Hero" archetype

Learn more at marstars.net

In this episode we talk about the difference between stress and distress. You will understand how your body is supposed to release the stress and why you shouldn't be afraid of that. We also explore the huge impact of distress, how to recognize it and why it's so important to address it. 

You will learn:

why stress isn't something bad

which are the most distressful situations

how to handle with distress


Get the full show notes here

Learn more at marstars.net

In this episode we'll talk about the different things that we tend to get attached to. We'll describe the difference between healthy desires and attachments. Some of them are quite obvious and usually we recognize them easily, but there are attachments that we may not even realise we have.

You will learn:

1. what is an attachment and how it can control your life
2. the most common things you can get attached to
3. how to set free from the slavery of attachments

Get the full show notes here

Learn more at marstars.net